10.1 km | 00:59:46 | 05:54/km日期: 2014-03-23 06:56 - 卡路里: 822 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'40" / 05'11" / 05'09" / 06'05" / 05'39" / 05'43" / 05'55" / 05'55" / 05'59" / 07'38" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1001 / 2002 |
| 3 | | 05'08" | 1006 / 3009 |
| 4 | | 06'04" (+00'56") | 995 / 4004 |
| 5 | | 05'40" (+00'32") | 1014 / 5019 |
| 6 | | 05'43" (+00'35") | 1005 / 6024 |
| 7 | | 05'53" (+00'45") | 997 / 7022 |
| 8 | | 05'55" (+00'47") | 1005 / 8027 |
| 9 | | 06'00" (+00'52") | 996 / 9023 |
| 10 | | 07'37" (+02'29") | 1009 / 10033 |
| 11 | | 05'35" (+00'27") | 119 / 10152 |
3月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 06'05" | 00:22'05" |
| 5 | 05'39" | 00:27'44" |
| 6 | 05'43" | 00:33'27" |
| 7 | 05'55" | 00:39'22" |
| 8 | 05'55" | 00:45'17" |
| 9 | 05'59" | 00:51'16" |
| 10 | 07'38" | 00:58'54" |
| 10.1 | 07'40" | 00:59'46" |
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