10.3 km | 00:57:36 | 05:34/km日期: 2014-03-26 15:36 - 卡路里: 856 Cal - 溫度: 28°C - 濕度: 61%
Pace: 05'34" / 05'15" / 05'32" / 05'42" / 05'57" / 05'42" / 05'11" / 05'06" / 05'45" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1010 / 1010 |
| 2 | | 05'14" (+00'07") | 1015 / 2025 |
| 3 | | 05'33" (+00'26") | 1008 / 3034 |
| 4 | | 05'42" (+00'35") | 1021 / 4056 |
| 5 | | 05'58" (+00'51") | 1007 / 5064 |
| 6 | | 05'39" (+00'32") | 1009 / 6074 |
| 7 | | 05'09" (+00'02") | 1013 / 7087 |
| 8 | | 05'07" | 1008 / 8096 |
| 9 | | 05'47" (+00'40") | 1003 / 9100 |
| 10 | | 05'50" (+00'43") | 1012 / 10112 |
| 11 | | 06'11" (+01'04") | 223 / 10336 |
3月累積里程 : 327.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 05'42" | 00:22'03" |
| 5 | 05'57" | 00:28'00" |
| 6 | 05'42" | 00:33'42" |
| 7 | 05'11" | 00:38'53" |
| 8 | 05'06" | 00:43'59" |
| 9 | 05'45" | 00:49'44" |
| 10 | 05'50" | 00:55'34" |
| 10.3 | 06'02" | 00:57'36" |
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