16.2 km | 11:13:45 | 41:40/km日期: 2018-09-23 07:28 - 總爬升: 1671 m - 平均心率: 116 - 卡路里: 3927 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 16'54" / 32'32" / 24'45" / 45'21" / 46'56" / 32'39" / 45'29" / 51'18" / 49'23" / 42'25" / 62'07" / 70'08" / 50'32" / 37'00" / 34'23" / 26'59" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'53" | 1000 / 1000 |
| 2 | | 32'32" (+15'39") | 1000 / 2000 |
| 3 | | 24'45" (+07'52") | 1000 / 3000 |
| 4 | | 45'19" (+28'26") | 1000 / 4000 |
| 5 | | 46'56" (+30'03") | 1000 / 5000 |
| 6 | | 32'35" (+15'42") | 1000 / 6000 |
| 7 | | 45'29" (+28'36") | 1000 / 7000 |
| 8 | | 51'18" (+34'25") | 1000 / 8000 |
| 9 | | 50'43" (+33'50") | 854 / 8854 |
| 10 | | 41'20" (+24'27") | 1000 / 9854 |
| 11 | | 01:04'05" (+47'12") | 1000 / 10854 |
| 12 | | 01:05'18" (+48'25") | 1000 / 11854 |
| 13 | | 51'59" (+35'06") | 1000 / 12854 |
| 14 | | 41'20" (+24'27") | 1000 / 13854 |
| 15 | | 33'30" (+16'37") | 1000 / 14854 |
| 16 | | 28'12" (+11'19") | 1000 / 15854 |
| 17 | | 28'01" (+11'08") | 313 / 16168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 303.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 32'32" | 00:49'26" |
| 3 | 24'45" | 01:14'11" |
| 4 | 45'21" | 01:59'32" |
| 5 | 46'56" | 02:46'28" |
| 6 | 32'39" | 03:19'07" |
| 7 | 45'29" | 04:04'36" |
| 8 | 51'18" | 04:55'54" |
| 9 | 49'23" | 05:45'17" |
| 10 | 42'25" | 06:27'42" |
| 11 | 62'07" | 07:29'49" |
| 12 | 70'08" | 08:39'57" |
| 13 | 50'32" | 09:30'29" |
| 14 | 37'00" | 10:07'29" |
| 15 | 34'23" | 10:41'52" |
| 16 | 26'59" | 11:08'51" |
| 16.2 | 30'55" | 11:14'03" |
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