21.2 km | 02:06:35 | 05:57/km日期: 2014-04-03 19:32 - 總爬升: 195 m - 卡路里: 1567 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'33" / 05'11" / 05'29" / 06'21" / 06'00" / 05'59" / 06'31" / 06'20" / 06'09" / 06'01" / 06'00" / 06'12" / 06'18" / 06'19" / 06'00" / 05'51" / 05'39" / 05'50" / 06'21" / 06'00" / 05'09" / 06'02" /
4月累積里程 : 183.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'11" | 00:10'44" |
3 | 05'29" | 00:16'13" |
4 | 06'21" | 00:22'34" |
5 | 06'00" | 00:28'34" |
6 | 05'59" | 00:34'33" |
7 | 06'31" | 00:41'04" |
8 | 06'20" | 00:47'24" |
9 | 06'09" | 00:53'33" |
10 | 06'01" | 00:59'34" |
11 | 06'00" | 01:05'34" |
12 | 06'12" | 01:11'46" |
13 | 06'18" | 01:18'04" |
14 | 06'19" | 01:24'23" |
15 | 06'00" | 01:30'23" |
16 | 05'51" | 01:36'14" |
17 | 05'39" | 01:41'53" |
18 | 05'50" | 01:47'43" |
19 | 06'21" | 01:54'04" |
20 | 06'00" | 02:00'04" |
21 | 05'09" | 02:05'13" |
21.3 | 05'10" | 02:06'35" |