11.0 km | 00:58:24 | 05:17/km日期: 2018-09-28 18:28 - 地點: 竹南運動公園 - 天氣: 陰 - 平均心率: 160 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'18" / 05'33" / 05'23" / 05'22" / 05'02" / 05'14" / 05'21" / 05'03" / 05'06" / 05'02" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 03'53" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
100.18 km 
Mizuno Wave Rider 21 累積 :
2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 05'23" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'02" | 00:27'38" |
| 6 | 05'14" | 00:32'52" |
| 7 | 05'21" | 00:38'13" |
| 8 | 05'03" | 00:43'16" |
| 9 | 05'06" | 00:48'22" |
| 10 | 05'02" | 00:53'24" |
| 11 | 04'54" | 00:58'18" |
| 11.0 | 04'04" | 00:58'24" |
展開計圈分析
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