| LSd真的要好好練，好久沒跑這麼遠，天氣又熱，真的撐不住，跑到4小時就收操，慢慢走回終點，安全完成比賽，正式開學進入跑步季節 賽前宣言: 共襄盛舉,當LSD,慢慢跑
賽後評分: 補給好，風景又漂亮，主辦單位真的很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 160.48 km  Asics Gel Kayano 24 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'27" | 00:13'49" | | 3 | 06'16" | 00:20'05" | | 4 | 06'47" | 00:26'52" | | 5 | 06'45" | 00:33'37" | | 6 | 06'08" | 00:39'45" | | 7 | 06'11" | 00:45'56" | | 8 | 06'50" | 00:52'46" | | 9 | 07'00" | 00:59'46" | | 10 | 06'16" | 01:06'02" | | 11 | 06'13" | 01:12'15" | | 12 | 06'51" | 01:19'06" | | 13 | 07'07" | 01:26'13" | | 14 | 06'39" | 01:32'52" | | 15 | 06'33" | 01:39'25" | | 16 | 06'48" | 01:46'13" | | 17 | 07'19" | 01:53'32" | | 18 | 06'37" | 02:00'09" | | 19 | 06'37" | 02:06'46" | | 20 | 07'34" | 02:14'20" | | 21 | 07'24" | 02:21'44" | | 22 | 07'21" | 02:29'05" | | 23 | 08'17" | 02:37'22" | | 24 | 08'33" | 02:45'55" | | 25 | 07'58" | 02:53'53" | | 26 | 07'25" | 03:01'18" | | 27 | 08'36" | 03:09'54" | | 28 | 08'17" | 03:18'11" | | 29 | 09'15" | 03:27'26" | | 30 | 07'16" | 03:34'42" | | 31 | 09'32" | 03:44'14" | | 32 | 09'46" | 03:54'00" | | 33 | 09'33" | 04:03'33" | | 34 | 10'09" | 04:13'42" | | 35 | 10'05" | 04:23'47" | | 36 | 09'54" | 04:33'41" | | 37 | 09'28" | 04:43'09" | | 38 | 09'40" | 04:52'49" | | 39 | 09'13" | 05:02'02" | | 40 | 09'58" | 05:12'00" | | 41 | 09'42" | 05:21'42" | | 42 | 09'04" | 05:30'46" | | 42.9 | 09'52" | 05:39'33" |
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恭喜完成了第 60 馬
全馬 | 05:39:30 | 07:57/km | 第60馬
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