10.1 km | 01:55:27 | 11:24/km日期: 2018-09-20 22:22 - 平均心率: 70 - 卡路里: 97 Cal - 平均步頻: 116
Pace: 11'41" / 11'34" / 11'52" / 11'35" / 11'25" / 11'09" / 11'05" / 11'17" / 11'28" / 11'16" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+01'40") | 102 / 102 |
| 2 | | 11'22" (+00'39") | 21 / 123 |
| 3 | | 11'19" (+00'36") | 81 / 205 |
| 4 | | 11'38" (+00'55") | 85 / 291 |
| 5 | | 11'22" (+00'39") | 80 / 371 |
| 6 | | 11'12" (+00'29") | 89 / 461 |
| 7 | | 11'24" (+00'41") | 65 / 526 |
| 8 | | 11'32" (+00'49") | 86 / 613 |
| 9 | | 11'32" (+00'49") | 76 / 689 |
| 10 | | 11'25" (+00'42") | 87 / 776 |
| 11 | | 11'43" (+01'00") | 85 / 862 |
| 12 | | 11'23" (+00'40") | 87 / 950 |
| 13 | | 11'26" (+00'43") | 130 / 1080 |
| 14 | | 11'12" (+00'29") | 89 / 1169 |
| 15 | | 11'28" (+00'45") | 125 / 1295 |
| 16 | | 11'25" (+00'42") | 87 / 1382 |
| 17 | | 11'42" (+00'59") | 85 / 1468 |
| 18 | | 11'21" (+00'38") | 87 / 1556 |
| 19 | | 11'43" (+01'00") | 142 / 1699 |
| 20 | | 11'48" (+01'05") | 84 / 1783 |
| 21 | | 11'43" (+01'00") | 85 / 1869 |
| 22 | | 11'51" (+01'08") | 84 / 1953 |
| 23 | | 11'21" (+00'38") | 87 / 2041 |
| 24 | | 11'26" (+00'43") | 87 / 2128 |
| 25 | | 11'31" (+00'48") | 86 / 2215 |
| 26 | | 11'50" (+01'07") | 84 / 2300 |
| 27 | | 11'54" (+01'11") | 83 / 2384 |
| 28 | | 11'35" (+00'52") | 86 / 2470 |
| 29 | | 11'35" (+00'52") | 86 / 2556 |
| 30 | | 11'30" (+00'47") | 86 / 2643 |
| 31 | | 11'31" (+00'48") | 64 / 2707 |
| 32 | | 12'06" (+01'23") | 82 / 2790 |
| 33 | | 12'24" (+01'41") | 57 / 2847 |
| 34 | | 12'26" (+01'43") | 80 / 2927 |
| 35 | | 12'32" (+01'49") | 54 / 2982 |
| 36 | | 12'25" (+01'42") | 80 / 3062 |
| 37 | | 11'55" (+01'12") | 71 / 3134 |
| 38 | | 11'44" (+01'01") | 85 / 3219 |
| 39 | | 11'40" (+00'57") | 173 / 3393 |
| 40 | | 11'28" (+00'45") | 87 / 3480 |
| 41 | | 11'44" (+01'01") | 77 / 3557 |
| 42 | | 11'24" (+00'41") | 87 / 3645 |
| 43 | | 11'35" (+00'52") | 67 / 3712 |
| 44 | | 11'28" (+00'45") | 87 / 3799 |
| 45 | | 11'17" (+00'34") | 417 / 4217 |
| 46 | | 11'00" (+00'17") | 90 / 4308 |
| 47 | | 11'42" (+00'59") | 122 / 4431 |
| 48 | | 11'33" (+00'50") | 86 / 4517 |
| 49 | | 11'22" (+00'39") | 498 / 5016 |
| 50 | | 11'01" (+00'18") | 12 / 5029 |
| 51 | | 11'21" (+00'38") | 84 / 5113 |
| 52 | | 11'05" (+00'22") | 90 / 5203 |
| 53 | | 11'13" (+00'30") | 299 / 5502 |
| 54 | | 10'58" (+00'15") | 91 / 5593 |
| 55 | | 11'11" (+00'28") | 76 / 5670 |
| 56 | | 10'57" (+00'14") | 91 / 5761 |
| 57 | | 11'34" (+00'51") | 67 / 5829 |
| 58 | | 10'43" | 93 / 5922 |
| 59 | | 11'02" (+00'19") | 292 / 6214 |
| 60 | | 10'56" (+00'13") | 91 / 6306 |
| 61 | | 11'00" (+00'17") | 468 / 6774 |
| 62 | | 10'52" (+00'09") | 91 / 6866 |
| 63 | | 11'20" (+00'37") | 642 / 7509 |
| 64 | | 11'25" (+00'42") | 87 / 7596 |
| 65 | | 11'24" (+00'41") | 131 / 7728 |
| 66 | | 11'14" (+00'31") | 88 / 7817 |
| 67 | | 11'19" (+00'36") | 668 / 8486 |
| 68 | | 11'14" (+00'31") | 88 / 8575 |
| 69 | | 11'16" (+00'33") | 241 / 8816 |
| 70 | | 10'58" (+00'15") | 91 / 8907 |
| 71 | | 11'14" (+00'31") | 149 / 9056 |
| 72 | | 11'13" (+00'30") | 89 / 9145 |
| 73 | | 11'27" (+00'44") | 157 / 9303 |
| 74 | | 11'19" (+00'36") | 88 / 9391 |
| 75 | | 11'24" (+00'41") | 192 / 9583 |
| 76 | | 11'07" (+00'24") | 89 / 9673 |
| 77 | | 11'24" (+00'41") | 65 / 9739 |
| 78 | | 11'02" (+00'19") | 90 / 9829 |
| 79 | | 11'20" (+00'37") | 206 / 10036 |
| 80 | | 11'23" (+00'40") | 87 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 115.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 11'34" | 00:23'15" |
| 3 | 11'52" | 00:35'07" |
| 4 | 11'35" | 00:46'42" |
| 5 | 11'25" | 00:58'07" |
| 6 | 11'09" | 01:09'16" |
| 7 | 11'05" | 01:20'21" |
| 8 | 11'17" | 01:31'38" |
| 9 | 11'28" | 01:43'06" |
| 10 | 11'16" | 01:54'22" |
| 10.1 | 10'19" | 01:55'39" |
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