10.2 km | 00:52:25 | 05:07/km日期: 2018-09-17 17:50 - 平均心率: 153 - 卡路里: 603 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 05'42" / 05'23" / 05'17" / 05'12" / 05'09" / 05'05" / 05'02" / 04'59" / 04'54" / 04'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+00'40") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'09" | 00:26'43" |
| 6 | 05'05" | 00:31'48" |
| 7 | 05'02" | 00:36'50" |
| 8 | 04'59" | 00:41'49" |
| 9 | 04'54" | 00:46'43" |
| 10 | 04'37" | 00:51'20" |
| 10.2 | 04'55" | 00:52'25" |
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