12.0 km | 00:58:52 | 04:53/km日期: 2018-09-17 20:00 - 平均心率: 156 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 03'47" / 04'32" / 04'34" / 04'45" / 04'51" / 05'03" / 05'08" / 05'05" / 05'10" / 05'10" / 05'11" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'10" (+00'39") | 1000 / 9000 |
| 10 | | 05'10" (+00'39") | 1000 / 10000 |
| 11 | | 05'10" (+00'39") | 1000 / 11000 |
| 12 | | 04'41" (+00'10") | 1000 / 12000 |
| 13 | | 04'17" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
294.52 km 
Asics TARTHERZEAL 6 2E 累積 :
508.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'32" | 00:08'19" |
| 3 | 04'34" | 00:12'53" |
| 4 | 04'45" | 00:17'38" |
| 5 | 04'51" | 00:22'29" |
| 6 | 05'03" | 00:27'32" |
| 7 | 05'08" | 00:32'40" |
| 8 | 05'05" | 00:37'45" |
| 9 | 05'10" | 00:42'55" |
| 10 | 05'10" | 00:48'05" |
| 11 | 05'11" | 00:53'16" |
| 12 | 04'42" | 00:57'58" |
| 12.0 | 04'29" | 00:58'03" |
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