13.6 km | 01:08:57 | 05:04/km日期: 2018-09-16 15:29 - 平均心率: 157 - 卡路里: 819 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 05'25" / 05'11" / 05'08" / 05'08" / 05'08" / 05'14" / 05'06" / 05'02" / 04'57" / 04'59" / 04'56" / 04'53" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'54" (+00'01") | 1000 / 13000 |
| 14 | | 04'50" | 603 / 13603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'08" | 00:20'52" |
| 5 | 05'08" | 00:26'00" |
| 6 | 05'14" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'02" | 00:41'22" |
| 9 | 04'57" | 00:46'19" |
| 10 | 04'59" | 00:51'18" |
| 11 | 04'56" | 00:56'14" |
| 12 | 04'53" | 01:01'07" |
| 13 | 04'55" | 01:06'02" |
| 13.6 | 04'50" | 01:08'57" |
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