19.0 km | 01:27:51 | 04:37/km日期: 2014-03-24 18:40 - 地點: 運動場 - 天氣: 可以穿夏天的衣服了 - 卡路里: 1060 Cal - 溫度: 24°C - 濕度: 50%
Pace: 04'41" / 04'37" / 04'27" / 04'36" / 04'32" / 04'42" / 04'42" / 04'46" / 04'42" / 05'06" / 05'10" / 04'43" / 04'45" / 04'36" / 04'36" / 04'24" / 04'12" / 04'05" / 04'29" /
今日目標---恢復跑
剛開始跟著志弘,全啟步伐跑,然後背包客加入
背包客溪州跑半馬79分---(真是厲害)
K大加入後速度變快肚子不太舒服(請放慢一點)
最後陪小源跑(比設定的里程數還多)
3月累積里程 : 210.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'37" | 00:09'18" |
3 | 04'27" | 00:13'45" |
4 | 04'36" | 00:18'21" |
5 | 04'32" | 00:22'53" |
6 | 04'42" | 00:27'35" |
7 | 04'42" | 00:32'17" |
8 | 04'46" | 00:37'03" |
9 | 04'42" | 00:41'45" |
10 | 05'06" | 00:46'51" |
11 | 05'10" | 00:52'01" |
12 | 04'43" | 00:56'44" |
13 | 04'45" | 01:01'29" |
14 | 04'36" | 01:06'05" |
15 | 04'36" | 01:10'41" |
16 | 04'24" | 01:15'05" |
17 | 04'12" | 01:19'17" |
18 | 04'05" | 01:23'22" |
19.0 | 04'29" | 01:27'51" |