11.0 km | 01:20:01 | 07:16/km日期: 2018-09-15 05:03 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 08'23" / 07'33" / 07'32" / 07'01" / 08'02" / 09'05" / 07'25" / 06'12" / 15'20" / 07'05" / 07'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'11") | 1000 / 1000 |
| 2 | | 07'32" (+01'21") | 1000 / 2000 |
| 3 | | 07'32" (+01'21") | 1000 / 3000 |
| 4 | | 07'00" (+00'49") | 1000 / 4000 |
| 5 | | 07'29" (+01'18") | 1000 / 5000 |
| 6 | | 07'28" (+01'17") | 1000 / 6000 |
| 7 | | 07'24" (+01'13") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'40" (+00'29") | 1000 / 9000 |
| 10 | | 07'05" (+00'54") | 1000 / 10000 |
| 11 | | 07'11" (+01'00") | 1000 / 11000 |
| 12 | | 04'51" | 7 / 11007 |
9月累積里程 : 153.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'33" | 00:15'56" |
| 3 | 07'32" | 00:23'28" |
| 4 | 07'01" | 00:30'29" |
| 5 | 08'02" | 00:38'31" |
| 6 | 09'05" | 00:47'36" |
| 7 | 07'25" | 00:55'01" |
| 8 | 06'12" | 01:01'13" |
| 9 | 15'20" | 01:16'33" |
| 10 | 07'05" | 01:23'38" |
| 11 | 07'31" | 01:31'09" |
| 11.0 | 06'30" | 01:31'12" |
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