14.0 km | 01:42:11 | 07:17/km日期: 2018-09-23 17:00 - 平均心率: 169 - 卡路里: 948 Cal - 平均步頻: 180
Pace: 06'40" / 06'39" / 06'47" / 06'58" / 07'13" / 07'19" / 07'18" / 07'11" / 07'36" / 07'22" / 09'43" / 07'15" / 07'39" / 07'00" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'01") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'58" (+00'20") | 1000 / 4000 |
| 5 | | 07'12" (+00'34") | 1000 / 5000 |
| 6 | | 07'19" (+00'41") | 1000 / 6000 |
| 7 | | 07'17" (+00'39") | 1000 / 7000 |
| 8 | | 07'11" (+00'33") | 1000 / 8000 |
| 9 | | 07'35" (+00'57") | 1000 / 9000 |
| 10 | | 07'22" (+00'44") | 1000 / 10000 |
| 11 | | 09'42" (+03'04") | 1000 / 11000 |
| 12 | | 07'15" (+00'37") | 1000 / 12000 |
| 13 | | 07'07" (+00'29") | 1000 / 13000 |
| 14 | | 06'59" (+00'21") | 1000 / 14000 |
| 15 | | 06'13" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 48.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'47" | 00:20'06" |
| 4 | 06'58" | 00:27'04" |
| 5 | 07'13" | 00:34'17" |
| 6 | 07'19" | 00:41'36" |
| 7 | 07'18" | 00:48'54" |
| 8 | 07'11" | 00:56'05" |
| 9 | 07'36" | 01:03'41" |
| 10 | 07'22" | 01:11'03" |
| 11 | 09'43" | 01:20'46" |
| 12 | 07'15" | 01:28'01" |
| 13 | 07'39" | 01:35'40" |
| 14 | 07'00" | 01:42'40" |
| 14.0 | 02'12" | 01:42'41" |
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