42.8 km | 03:40:02 | 05:08/km日期: 2014-03-23 05:59 - 總爬升: 339 m - 地點: 鳳凰山 - 卡路里: 3676 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'03" / 05'29" / 04'42" / 04'49" / 04'42" / 04'32" / 04'41" / 04'52" / 04'43" / 04'49" / 04'57" / 04'53" / 04'45" / 04'55" / 05'51" / 04'56" / 05'20" / 05'09" / 04'30" / 04'52" / 04'55" / 06'16" / 06'02" / 04'58" / 05'35" / 05'16" / 04'58" / 05'38" / 05'13" / 05'04" / 05'16" / 05'34" / 05'08" / 05'02" / 05'37" / 06'00" / 05'05" / 05'34" / 05'23" / 04'48" / 04'59" / 05'04" / 05'09" /
3月累積里程 : 188.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'29" | 00:10'32" |
| 3 | 04'42" | 00:15'14" |
| 4 | 04'49" | 00:20'03" |
| 5 | 04'42" | 00:24'45" |
| 6 | 04'32" | 00:29'17" |
| 7 | 04'41" | 00:33'58" |
| 8 | 04'52" | 00:38'50" |
| 9 | 04'43" | 00:43'33" |
| 10 | 04'49" | 00:48'22" |
| 11 | 04'57" | 00:53'19" |
| 12 | 04'53" | 00:58'12" |
| 13 | 04'45" | 01:02'57" |
| 14 | 04'55" | 01:07'52" |
| 15 | 05'51" | 01:13'43" |
| 16 | 04'56" | 01:18'39" |
| 17 | 05'20" | 01:23'59" |
| 18 | 05'09" | 01:29'08" |
| 19 | 04'30" | 01:33'38" |
| 20 | 04'52" | 01:38'30" |
| 21 | 04'55" | 01:43'25" |
| 22 | 06'16" | 01:49'41" |
| 23 | 06'02" | 01:55'43" |
| 24 | 04'58" | 02:00'41" |
| 25 | 05'35" | 02:06'16" |
| 26 | 05'16" | 02:11'32" |
| 27 | 04'58" | 02:16'30" |
| 28 | 05'38" | 02:22'08" |
| 29 | 05'13" | 02:27'21" |
| 30 | 05'04" | 02:32'25" |
| 31 | 05'16" | 02:37'41" |
| 32 | 05'34" | 02:43'15" |
| 33 | 05'08" | 02:48'23" |
| 34 | 05'02" | 02:53'25" |
| 35 | 05'37" | 02:59'02" |
| 36 | 06'00" | 03:05'02" |
| 37 | 05'05" | 03:10'07" |
| 38 | 05'34" | 03:15'41" |
| 39 | 05'23" | 03:21'04" |
| 40 | 04'48" | 03:25'52" |
| 41 | 04'59" | 03:30'51" |
| 42 | 05'04" | 03:35'55" |
| 42.8 | 05'09" | 03:40'02" |
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