18.6 km | 01:56:08 | 06:14/km日期: 2018-09-08 05:02 - 總爬升: 498 m - 平均心率: 144 - 卡路里: 1044 Cal
Pace: 07'29" / 07'51" / 05'46" / 06'15" / 06'21" / 06'21" / 07'28" / 08'04" / 07'26" / 11'25" / 05'16" / 05'14" / 05'07" / 05'33" / 06'12" / 06'36" / 05'51" / 05'07" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
446.96 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'51" | 00:15'20" |
| 3 | 05'46" | 00:21'06" |
| 4 | 06'15" | 00:27'21" |
| 5 | 06'21" | 00:33'42" |
| 6 | 06'21" | 00:40'03" |
| 7 | 07'28" | 00:47'31" |
| 8 | 08'04" | 00:55'35" |
| 9 | 07'26" | 01:03'01" |
| 10 | 11'25" | 01:14'26" |
| 11 | 05'16" | 01:19'42" |
| 12 | 05'14" | 01:24'56" |
| 13 | 05'07" | 01:30'03" |
| 14 | 05'33" | 01:35'36" |
| 15 | 06'12" | 01:41'48" |
| 16 | 06'36" | 01:48'24" |
| 17 | 05'51" | 01:54'15" |
| 18 | 05'07" | 01:59'22" |
| 18.6 | 06'23" | 02:03'17" |
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