10.0 km | 01:01:19 | 06:07/km日期: 2018-09-06 19:17 - 平均心率: 156 - 卡路里: 752 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80%
Pace: 06'01" / 06'09" / 06'07" / 06'07" / 06'12" / 06'12" / 06'08" / 06'11" / 06'06" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 93.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 06'12" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 06'08" | 00:42'56" |
| 8 | 06'11" | 00:49'07" |
| 9 | 06'06" | 00:55'13" |
| 10 | 06'05" | 01:01'18" |
| 10.0 | 03'16" | 01:01'19" |
展開計圈分析
留言 
