|  全馬 | 04:46:44 | 06:47/km | 第53馬| 官方成績 | | 日期 | 2018-09-08 | | 成績 | 04:46:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" | 01:02'22" | | 00:34'37" (+06'52") | | 00:33'31" (+05'46") | 01:07'58" (+05'36") | | 00:34'27" (+06'42") | | 00:33'55" (+06'10") | 01:09'40" (+07'18") | | 00:35'45" (+08'00") | | 00:38'55" (+11'10") | 01:09'37" (+07'15") | | 00:30'42" (+02'57") | |
日期: 2018-09-08 06:06 - 總爬升: 843 m - 平均心率: 174 - 卡路里: 2537 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'05") | 1000 / 1000 | | 2 | | 05'23" (+00'06") | 1000 / 2000 | | 3 | | 05'17" | 1000 / 3000 | | 4 | | 06'01" (+00'44") | 1000 / 4000 | | 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 | | 7 | | 05'34" (+00'17") | 1000 / 7000 | | 8 | | 07'37" (+02'20") | 1000 / 8000 | | 9 | | 07'31" (+02'14") | 1000 / 9000 | | 10 | | 08'02" (+02'45") | 1000 / 10000 | | 11 | | 06'31" (+01'14") | 1000 / 11000 | | 12 | | 06'25" (+01'08") | 1000 / 12000 | | 13 | | 07'19" (+02'02") | 1000 / 13000 | | 14 | | 05'47" (+00'30") | 1000 / 14000 | | 15 | | 07'26" (+02'09") | 1000 / 15000 | | 16 | | 06'08" (+00'51") | 1000 / 16000 | | 17 | | 06'35" (+01'18") | 1000 / 17000 | | 18 | | 09'21" (+04'04") | 1000 / 18000 | | 19 | | 06'27" (+01'10") | 1000 / 19000 | | 20 | | 05'52" (+00'35") | 1000 / 20000 | | 21 | | 06'14" (+00'57") | 1000 / 21000 | | 22 | | 08'19" (+03'02") | 1000 / 22000 | | 23 | | 06'08" (+00'51") | 1000 / 23000 | | 24 | | 06'48" (+01'31") | 1000 / 24000 | | 25 | | 06'23" (+01'06") | 1000 / 25000 | | 26 | | 09'12" (+03'55") | 1000 / 26000 | | 27 | | 06'30" (+01'13") | 1000 / 27000 | | 28 | | 06'12" (+00'55") | 1000 / 28000 | | 29 | | 06'04" (+00'47") | 1000 / 29000 | | 30 | | 07'43" (+02'26") | 1000 / 30000 | | 31 | | 07'14" (+01'57") | 1000 / 31000 | | 32 | | 06'03" (+00'46") | 1000 / 32000 | | 33 | | 10'38" (+05'21") | 1000 / 33000 | | 34 | | 06'55" (+01'38") | 1000 / 34000 | | 35 | | 08'02" (+02'45") | 1000 / 35000 | | 36 | | 06'03" (+00'46") | 1000 / 36000 | | 37 | | 06'07" (+00'50") | 1000 / 37000 | | 38 | | 06'25" (+01'08") | 1000 / 38000 | | 39 | | 05'17" | 1000 / 39000 | | 40 | | 06'48" (+01'31") | 1000 / 40000 | | 41 | | 06'32" (+01'15") | 1000 / 41000 | | 42 | | 06'15" (+00'58") | 1000 / 42000 | | 43 | | 06'23" (+01'06") | 707 / 42707 |
賽前宣言: Run as I can!! 賽後評分: 天氣偏熱，整體規劃佳，補給充足，冷卻水站充足。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 244.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'23" | 00:10'56" | | 3 | 05'17" | 00:16'13" | | 4 | 06'02" | 00:22'15" | | 5 | 05'30" | 00:27'45" | | 6 | 05'52" | 00:33'37" | | 7 | 05'34" | 00:39'11" | | 8 | 07'38" | 00:46'49" | | 9 | 07'31" | 00:54'20" | | 10 | 08'02" | 01:02'22" | | 11 | 06'32" | 01:08'54" | | 12 | 06'25" | 01:15'19" | | 13 | 07'20" | 01:22'39" | | 14 | 05'56" | 01:28'35" | | 15 | 07'18" | 01:35'53" | | 16 | 06'09" | 01:42'02" | | 17 | 06'36" | 01:48'38" | | 18 | 09'22" | 01:58'00" | | 19 | 06'28" | 02:04'28" | | 20 | 05'52" | 02:10'20" | | 21 | 06'15" | 02:16'35" | | 22 | 08'19" | 02:24'54" | | 23 | 06'09" | 02:31'03" | | 24 | 06'49" | 02:37'52" | | 25 | 06'23" | 02:44'15" | | 26 | 09'12" | 02:53'27" | | 27 | 06'31" | 02:59'58" | | 28 | 06'13" | 03:06'11" | | 29 | 06'05" | 03:12'16" | | 30 | 07'44" | 03:20'00" | | 31 | 07'15" | 03:27'15" | | 32 | 06'03" | 03:33'18" | | 33 | 10'38" | 03:43'56" | | 34 | 06'56" | 03:50'52" | | 35 | 08'03" | 03:58'55" | | 36 | 06'03" | 04:04'58" | | 37 | 06'08" | 04:11'06" | | 38 | 06'25" | 04:17'31" | | 39 | 05'18" | 04:22'49" | | 40 | 06'48" | 04:29'37" | | 41 | 06'32" | 04:36'09" | | 42 | 06'16" | 04:42'25" | | 42.7 | 06'23" | 04:46'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
