8.5 km | 01:08:51 | 08:03/km日期: 2018-09-05 16:33 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 90%
Pace: 06'18" / 08'51" / 09'12" / 06'48" / 08'01" / 08'00" / 07'24" / 08'18" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 400 / 400 |
| 2 | | 13'50" (+09'43") | 216 / 616 |
| 3 | | 04'07" | 400 / 1016 |
| 4 | | 16'06" (+11'59") | 186 / 1203 |
| 5 | | 04'12" (+00'05") | 400 / 1603 |
| 6 | | 20'42" (+16'35") | 144 / 1747 |
| 7 | | 04'18" (+00'11") | 400 / 2147 |
| 8 | | 24'05" (+19'58") | 124 / 2272 |
| 9 | | 04'25" (+00'18") | 400 / 2672 |
| 10 | | 21'12" (+17'05") | 141 / 2813 |
| 11 | | 04'34" (+00'27") | 400 / 3213 |
| 12 | | 14'24" (+10'17") | 208 / 3422 |
| 13 | | 04'48" (+00'41") | 600 / 4022 |
| 14 | | 12'47" (+08'40") | 234 / 4256 |
| 15 | | 05'00" (+00'53") | 600 / 4856 |
| 16 | | 13'05" (+08'58") | 229 / 5085 |
| 17 | | 05'09" (+01'02") | 600 / 5685 |
| 18 | | 19'17" (+15'10") | 155 / 5841 |
| 19 | | 05'00" (+00'53") | 600 / 6441 |
| 20 | | 24'42" (+20'35") | 121 / 6562 |
| 21 | | 05'06" (+00'59") | 800 / 7362 |
| 22 | | 23'02" (+18'55") | 173 / 7536 |
| 23 | | 05'25" (+01'18") | 800 / 8336 |
| 24 | | 19'37" (+15'30") | 203 / 8540 |
| 25 | | 31'16" (+27'09") | 2 / 8542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 142.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'51" | 00:15'09" |
| 3 | 09'12" | 00:24'21" |
| 4 | 06'48" | 00:31'09" |
| 5 | 08'01" | 00:39'10" |
| 6 | 08'00" | 00:47'10" |
| 7 | 07'24" | 00:54'34" |
| 8 | 08'18" | 01:02'52" |
| 8.5 | 11'01" | 01:08'51" |
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