30.3 km | 03:56:54 | 07:49/km日期: 2014-03-22 09:12 - 地點: 自行車道 - 天氣: 風有點大 - 平均心率: 36 - 卡路里: 1552 Cal - 溫度: 16°C - 濕度: 65%
Pace: 06'59" / 08'02" / 06'42" / 07'20" / 06'29" / 06'26" / 06'11" / 06'24" / 06'31" / 06'38" / 06'09" / 06'20" / 06'26" / 06'24" / 07'18" / 06'15" / 07'05" / 06'31" / 06'23" / 16'21" / 19'39" / 06'36" / 06'40" / 06'31" / 06'24" / 12'32" / 11'43" / 06'45" / 07'38" / 07'38" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'46") | 1004 / 1004 |
| 2 | | 07'58" (+01'47") | 1025 / 2029 |
| 3 | | 06'39" (+00'28") | 1010 / 3039 |
| 4 | | 07'22" (+01'11") | 1004 / 4044 |
| 5 | | 06'29" (+00'18") | 1004 / 5049 |
| 6 | | 06'25" (+00'14") | 996 / 6045 |
| 7 | | 06'13" (+00'02") | 1010 / 7056 |
| 8 | | 06'21" (+00'10") | 1005 / 8061 |
| 9 | | 06'30" (+00'19") | 1010 / 9072 |
| 10 | | 06'36" (+00'25") | 1001 / 10074 |
| 11 | | 06'11" | 1008 / 11082 |
| 12 | | 06'24" (+00'13") | 1003 / 12086 |
| 13 | | 06'20" (+00'09") | 1011 / 13097 |
| 14 | | 06'22" (+00'11") | 1009 / 14106 |
| 15 | | 07'16" (+01'05") | 1008 / 15115 |
| 16 | | 06'16" (+00'05") | 1011 / 16126 |
| 17 | | 07'05" (+00'54") | 1014 / 17141 |
| 18 | | 06'34" (+00'23") | 1002 / 18143 |
| 19 | | 06'20" (+00'09") | 1005 / 19149 |
| 20 | | 17'56" (+11'45") | 1025 / 20174 |
| 21 | | 17'49" (+11'38") | 997 / 21171 |
| 22 | | 06'34" (+00'23") | 997 / 22169 |
| 23 | | 06'40" (+00'29") | 1006 / 23175 |
| 24 | | 06'29" (+00'18") | 1003 / 24179 |
| 25 | | 12'07" (+05'56") | 1014 / 25193 |
| 26 | | 06'45" (+00'34") | 1006 / 26200 |
| 27 | | 11'49" (+05'38") | 1013 / 27214 |
| 28 | | 06'32" (+00'21") | 1011 / 28225 |
| 29 | | 07'36" (+01'25") | 1011 / 29237 |
| 30 | | 07'48" (+01'37") | 1011 / 30249 |
| 31 | | 18'43" (+12'32") | 6 / 30255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
198.71 km 
MIZUNO WAVE Rider 15 累積 :
3268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'02" | 00:15'01" |
| 3 | 06'42" | 00:21'43" |
| 4 | 07'20" | 00:29'03" |
| 5 | 06'29" | 00:35'32" |
| 6 | 06'26" | 00:41'58" |
| 7 | 06'11" | 00:48'09" |
| 8 | 06'24" | 00:54'33" |
| 9 | 06'31" | 01:01'04" |
| 10 | 06'38" | 01:07'42" |
| 11 | 06'09" | 01:13'51" |
| 12 | 06'20" | 01:20'11" |
| 13 | 06'26" | 01:26'37" |
| 14 | 06'24" | 01:33'01" |
| 15 | 07'18" | 01:40'19" |
| 16 | 06'15" | 01:46'34" |
| 17 | 07'05" | 01:53'39" |
| 18 | 06'31" | 02:00'10" |
| 19 | 06'23" | 02:06'33" |
| 20 | 16'21" | 02:22'54" |
| 21 | 19'39" | 02:42'33" |
| 22 | 06'36" | 02:49'09" |
| 23 | 06'40" | 02:55'49" |
| 24 | 06'31" | 03:02'20" |
| 25 | 06'24" | 03:08'44" |
| 26 | 12'32" | 03:21'16" |
| 27 | 11'43" | 03:32'59" |
| 28 | 06'45" | 03:39'44" |
| 29 | 07'38" | 03:47'22" |
| 30 | 07'38" | 03:55'00" |
| 30.3 | 07'26" | 03:56'54" |
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