| 全馬 | 05:29:46 | 07:48/km | 第12馬官方成績 | 日期 | 2018-09-08 | 成績 | 05:29:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" | 01:11'23" | | 00:38'44" (+06'05") | | 00:41'27" (+08'48") | 01:16'55" (+05'32") | | 00:35'28" (+02'49") | | 00:42'09" (+09'30") | 01:21'30" (+10'07") | | 00:39'21" (+06'42") | | 00:45'20" (+12'41") | 01:18'58" (+07'35") | | 00:33'38" (+00'59") | |
日期: 2018-09-08 06:07 - 總爬升: 842 m - 平均心率: 153 - 卡路里: 2332 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+00'28") | 1000 / 1000 | 2 | | 06'37" (+00'43") | 1000 / 2000 | 3 | | 06'23" (+00'29") | 1000 / 3000 | 4 | | 07'08" (+01'14") | 1000 / 4000 | 5 | | 06'07" (+00'13") | 1000 / 5000 |
6 | | 06'24" (+00'30") | 1000 / 6000 | 7 | | 06'08" (+00'14") | 1000 / 7000 | 8 | | 08'05" (+02'11") | 1000 / 8000 | 9 | | 09'23" (+03'29") | 1000 / 9000 | 10 | | 08'41" (+02'47") | 1000 / 10000 | 11 | | 07'26" (+01'32") | 1000 / 11000 | 12 | | 07'14" (+01'20") | 1000 / 12000 | 13 | | 09'34" (+03'40") | 1000 / 13000 | 14 | | 06'34" (+00'40") | 1000 / 14000 | 15 | | 10'36" (+04'42") | 1000 / 15000 | 16 | | 06'40" (+00'46") | 1000 / 16000 | 17 | | 07'04" (+01'10") | 1000 / 17000 | 18 | | 08'01" (+02'07") | 1000 / 18000 | 19 | | 07'08" (+01'14") | 1000 / 19000 | 20 | | 06'31" (+00'37") | 1000 / 20000 | 21 | | 07'55" (+02'01") | 1000 / 21000 | 22 | | 11'20" (+05'26") | 1000 / 22000 | 23 | | 06'36" (+00'42") | 1000 / 23000 | 24 | | 08'36" (+02'42") | 1000 / 24000 | 25 | | 07'40" (+01'46") | 1000 / 25000 | 26 | | 09'02" (+03'08") | 1000 / 26000 | 27 | | 06'24" (+00'30") | 1000 / 27000 | 28 | | 07'32" (+01'38") | 1000 / 28000 | 29 | | 07'05" (+01'11") | 1000 / 29000 | 30 | | 09'15" (+03'21") | 1000 / 30000 | 31 | | 09'11" (+03'17") | 1000 / 31000 | 32 | | 05'54" | 1000 / 32000 | 33 | | 13'43" (+07'49") | 1000 / 33000 | 34 | | 08'12" (+02'18") | 1000 / 34000 | 35 | | 08'18" (+02'24") | 1000 / 35000 | 36 | | 06'20" (+00'26") | 1000 / 36000 | 37 | | 07'25" (+01'31") | 1000 / 37000 | 38 | | 06'51" (+00'57") | 1000 / 38000 | 39 | | 06'28" (+00'34") | 1000 / 39000 | 40 | | 06'31" (+00'37") | 1000 / 40000 | 41 | | 07'45" (+01'51") | 1000 / 41000 | 42 | | 07'20" (+01'26") | 1000 / 42000 | 43 | | 07'04" (+01'10") | 834 / 42834 |
台中邱青宏 賽後評分: 讚!
多遶一圈補足去年缺少的3K
惟強碰4K、10K人群 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 96.83 km ASICS 虎走 累積 : 1830.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'37" | 00:13'00" | 3 | 06'24" | 00:19'24" | 4 | 07'08" | 00:26'32" | 5 | 06'07" | 00:32'39" | 6 | 06'25" | 00:39'04" | 7 | 06'08" | 00:45'12" | 8 | 08'06" | 00:53'18" | 9 | 09'23" | 01:02'41" | 10 | 08'42" | 01:11'23" | 11 | 07'27" | 01:18'50" | 12 | 07'14" | 01:26'04" | 13 | 09'35" | 01:35'39" | 14 | 06'34" | 01:42'13" | 15 | 10'37" | 01:52'50" | 16 | 06'41" | 01:59'31" | 17 | 07'05" | 02:06'36" | 18 | 08'01" | 02:14'37" | 19 | 07'09" | 02:21'46" | 20 | 06'32" | 02:28'18" | 21 | 07'55" | 02:36'13" | 22 | 11'20" | 02:47'33" | 23 | 06'37" | 02:54'10" | 24 | 08'37" | 03:02'47" | 25 | 07'40" | 03:10'27" | 26 | 09'02" | 03:19'29" | 27 | 06'25" | 03:25'54" | 28 | 07'33" | 03:33'27" | 29 | 07'05" | 03:40'32" | 30 | 09'16" | 03:49'48" | 31 | 09'11" | 03:58'59" | 32 | 05'55" | 04:04'54" | 33 | 13'43" | 04:18'37" | 34 | 08'12" | 04:26'49" | 35 | 08'19" | 04:35'08" | 36 | 06'20" | 04:41'28" | 37 | 07'26" | 04:48'54" | 38 | 06'51" | 04:55'45" | 39 | 06'29" | 05:02'14" | 40 | 06'32" | 05:08'46" | 41 | 07'46" | 05:16'32" | 42 | 07'20" | 05:23'52" | 42.8 | 07'04" | 05:29'46" |
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