11.2 km | 00:53:42 | 04:47/km日期: 2018-08-31 19:43 - 地點: 淮安漣水 - 天氣: 晴朗 - 平均心率: 141 - 卡路里: 572 Cal - 平均步頻: 184
Pace: 05'03" / 04'41" / 04'43" / 05'07" / 04'57" / 05'00" / 05'14" / 04'39" / 04'50" / 04'40" / 04'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'29") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'49" (+00'16") | 193 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
292.67 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'43" | 00:14'27" |
| 4 | 05'07" | 00:19'34" |
| 5 | 04'57" | 00:24'31" |
| 6 | 05'00" | 00:29'31" |
| 7 | 05'14" | 00:34'45" |
| 8 | 04'39" | 00:39'24" |
| 9 | 04'50" | 00:44'14" |
| 10 | 04'40" | 00:48'54" |
| 11 | 04'33" | 00:53'27" |
| 11.2 | 04'48" | 00:54'23" |
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