16.1 km | 01:35:35 | 05:57/km日期: 2014-03-19 05:07 - 總爬升: 205 m - 平均心率: 69 - 卡路里: 1264 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'18" / 05'25" / 05'37" / 05'51" / 07'01" / 06'27" / 08'28" / 06'29" / 05'52" / 05'55" / 05'37" / 05'52" / 05'01" / 04'49" / 04'54" / 04'44" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'35") | 1002 / 1002 |
| 2 | | 05'25" (+00'44") | 1010 / 2013 |
| 3 | | 05'35" (+00'54") | 1009 / 3023 |
| 4 | | 05'53" (+01'12") | 1005 / 4028 |
| 5 | | 06'58" (+02'17") | 1012 / 5041 |
| 6 | | 06'42" (+02'01") | 1010 / 6051 |
| 7 | | 08'10" (+03'29") | 1006 / 7058 |
| 8 | | 06'42" (+02'01") | 1011 / 8069 |
| 9 | | 05'35" (+00'54") | 1001 / 9070 |
| 10 | | 05'52" (+01'11") | 1006 / 10077 |
| 11 | | 05'38" (+00'57") | 1008 / 11085 |
| 12 | | 05'51" (+01'10") | 1005 / 12091 |
| 13 | | 05'01" (+00'20") | 1006 / 13097 |
| 14 | | 04'46" (+00'05") | 1016 / 14114 |
| 15 | | 04'53" (+00'12") | 1001 / 15116 |
| 16 | | 04'41" | 1016 / 16133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'25" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'51" | 00:23'11" |
| 5 | 07'01" | 00:30'12" |
| 6 | 06'27" | 00:36'39" |
| 7 | 08'28" | 00:45'07" |
| 8 | 06'29" | 00:51'36" |
| 9 | 05'52" | 00:57'28" |
| 10 | 05'55" | 01:03'23" |
| 11 | 05'37" | 01:09'00" |
| 12 | 05'52" | 01:14'52" |
| 13 | 05'01" | 01:19'53" |
| 14 | 04'49" | 01:24'42" |
| 15 | 04'54" | 01:29'36" |
| 16 | 04'44" | 01:34'20" |
| 16.1 | 20'29" | 01:35'35" |
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