10.7 km | 00:57:13 | 05:20/km日期: 2014-03-16 05:05 - 平均心率: 112 - 卡路里: 869 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'02" / 05'34" / 05'18" / 05'18" / 05'22" / 05'20" / 05'11" / 05'06" / 05'06" / 04'59" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 998 / 998 |
| 2 | | 05'34" (+00'34") | 1010 / 2009 |
| 3 | | 05'18" (+00'18") | 1018 / 3027 |
| 4 | | 05'18" (+00'18") | 1009 / 4036 |
| 5 | | 05'21" (+00'21") | 1009 / 5045 |
| 6 | | 05'20" (+00'20") | 1008 / 6054 |
| 7 | | 05'11" (+00'11") | 1012 / 7066 |
| 8 | | 05'06" (+00'06") | 1009 / 8075 |
| 9 | | 05'04" (+00'04") | 1002 / 9078 |
| 10 | | 05'00" | 1009 / 10087 |
| 11 | | 04'49" | 729 / 10816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'18" | 00:16'54" |
| 4 | 05'18" | 00:22'12" |
| 5 | 05'22" | 00:27'34" |
| 6 | 05'20" | 00:32'54" |
| 7 | 05'11" | 00:38'05" |
| 8 | 05'06" | 00:43'11" |
| 9 | 05'06" | 00:48'17" |
| 10 | 04'59" | 00:53'16" |
| 10.7 | 05'29" | 00:57'13" |
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