10.9 km | 01:10:38 | 06:29/km日期: 2014-03-15 05:09 - 卡路里: 903 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'05" / 06'17" / 05'58" / 07'48" / 06'39" / 06'30" / 06'28" / 07'12" / 06'01" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'23") | 516 / 516 |
| 2 | | 06'24" (+01'11") | 1005 / 1522 |
| 3 | | 06'07" (+00'54") | 999 / 2522 |
| 4 | | 06'04" (+00'51") | 997 / 3520 |
| 5 | | 07'48" (+02'35") | 1011 / 4531 |
| 6 | | 06'41" (+01'28") | 1014 / 5545 |
| 7 | | 06'31" (+01'18") | 1007 / 6553 |
| 8 | | 07'12" (+01'59") | 1005 / 7559 |
| 9 | | 06'35" (+01'22") | 530 / 8089 |
| 10 | | 05'52" (+00'39") | 993 / 9082 |
| 11 | | 05'38" (+00'25") | 1001 / 10084 |
| 12 | | 05'13" | 823 / 10907 |
| 13 | | 15'27" (+10'14") | 11 / 10919 |
3月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'17" | 00:13'22" |
| 3 | 05'58" | 00:19'20" |
| 4 | 07'48" | 00:27'08" |
| 5 | 06'39" | 00:33'47" |
| 6 | 06'30" | 00:40'17" |
| 7 | 06'28" | 00:46'45" |
| 8 | 07'12" | 00:53'57" |
| 9 | 06'01" | 00:59'58" |
| 10 | 05'37" | 01:05'35" |
| 10.9 | 05'47" | 01:10'38" |
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