| 賽前宣言: 賽後評分: …… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 94.07 km  saucony VIRRATA2 螢光綠 累積 : 1526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'59" | 00:13'53" | | 3 | 06'37" | 00:20'30" | | 4 | 07'51" | 00:28'21" | | 5 | 06'21" | 00:34'42" | | 6 | 06'39" | 00:41'21" | | 7 | 06'36" | 00:47'57" | | 8 | 08'51" | 00:56'48" | | 9 | 08'43" | 01:05'31" | | 10 | 08'22" | 01:13'53" | | 11 | 07'18" | 01:21'11" | | 12 | 07'38" | 01:28'49" | | 13 | 09'23" | 01:38'12" | | 14 | 06'38" | 01:44'50" | | 15 | 06'52" | 01:51'42" | | 16 | 06'31" | 01:58'13" | | 17 | 06'48" | 02:05'01" | | 18 | 07'32" | 02:12'33" | | 19 | 06'54" | 02:19'27" | | 20 | 06'31" | 02:25'58" | | 21 | 07'06" | 02:33'04" | | 22 | 09'08" | 02:42'12" | | 23 | 07'27" | 02:49'39" | | 24 | 08'52" | 02:58'31" | | 25 | 07'55" | 03:06'26" | | 26 | 09'26" | 03:15'52" | | 27 | 07'19" | 03:23'11" | | 28 | 07'24" | 03:30'35" | | 29 | 07'18" | 03:37'53" | | 30 | 08'22" | 03:46'15" | | 31 | 07'54" | 03:54'09" | | 32 | 06'04" | 04:00'13" | | 33 | 10'20" | 04:10'33" | | 34 | 08'26" | 04:18'59" | | 35 | 08'48" | 04:27'47" | | 36 | 08'13" | 04:36'00" | | 37 | 07'50" | 04:43'50" | | 38 | 09'38" | 04:53'28" | | 39 | 07'59" | 05:01'27" | | 40 | 11'01" | 05:12'28" | | 41 | 08'43" | 05:21'11" | | 42 | 08'05" | 05:29'16" | | 42.7 | 06'58" | 05:34'08" |
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