Jason Chang 2013/10/12 訓練日誌 | Marathon's World

Jason Chang 台北市
ID 2480

10 位追隨者

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19.6 km | 02:08:04 | 06:32/km

日期: 2013-10-12 17:48 - 卡路里: 1056 Cal - 溫度: 25°C - 濕度: 81%

Pace: 05'11" / 05'20" / 05'10" / 05'20" / 05'40" / 05'29" / 05'51" / 05'39" / 05'51" / 06'00" / 06'19" / 06'11" / 06'00" / 06'10" / 06'30" / 07'40" / 07'39" / 07'31" / 08'40" / 17'31" /

10月累積里程 : 38.18 km

Nike+ 上傳 | 10 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	05'20"	00:10'31"
3	05'10"	00:15'41"
4	05'20"	00:21'01"
5	05'40"	00:26'41"
6	05'29"	00:32'10"
7	05'51"	00:38'01"
8	05'39"	00:43'40"
9	05'51"	00:49'31"
10	06'00"	00:55'31"
11	06'19"	01:01'50"
12	06'11"	01:08'01"
13	06'00"	01:14'01"
14	06'10"	01:20'11"
15	06'30"	01:26'41"
16	07'40"	01:34'21"
17	07'39"	01:42'00"
18	07'31"	01:49'31"
19	08'40"	01:58'11"
19.8	12'50"	02:08'04"

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4.3 km | 00:30:00 | 06:57/km

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3.7 km | 00:31:48 | 08:41/km

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