| 全馬 | 04:38:16 | 06:35/km | 第18馬官方成績 | 日期 | 2018-08-26 | 成績 | 04:38:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" | 00:58'02" | | 00:29'27" (+00'52") | | 00:30'27" (+01'52") | 01:01'48" (+03'46") | | 00:31'21" (+02'46") | | 00:33'48" (+05'13") | 01:07'39" (+09'37") | | 00:33'51" (+05'16") | | 00:36'56" (+08'21") | 01:15'58" (+17'56") | | 00:39'02" (+10'27") | |
日期: 2018-08-26 09:03 - 總爬升: 767 m - 平均心率: 157 - 卡路里: 2812 Cal - 總步數: 49816 - 平均步頻: 179 - 平均步幅: 84 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'37" (+03'41") | 1006 / 1006 | 170 / 104 | 2 | | 05'30" (+03'34") | 1004 / 2011 | 168 / 107 | 3 | | 05'50" (+03'54") | 1002 / 3014 | 166 / 102 | 4 | | 05'38" (+03'42") | 1003 / 4017 | 167 / 105 | 5 | | 05'54" (+03'58") | 1007 / 5025 | 167 / 101 |
6 | | 06'15" (+04'19") | 1004 / 6030 | 169 / 94 | 7 | | 05'36" (+03'40") | 1007 / 7037 | 169 / 105 | 8 | | 06'09" (+04'13") | 1006 / 8044 | 169 / 96 | 9 | | 05'45" (+03'49") | 1622 / 9666 | 169 / 102 | 10 | | 01'56" | 1001 / 10668 | 166 / 309 | 11 | | 05'49" (+03'53") | 1005 / 11673 | 167 / 102 | 12 | | 06'21" (+04'25") | 1003 / 12677 | 171 / 91 | 13 | | 05'56" (+04'00") | 1008 / 13685 | 169 / 99 | 14 | | 06'04" (+04'08") | 1006 / 14691 | 166 / 98 | 15 | | 06'09" (+04'13") | 1002 / 15694 | 167 / 97 | 16 | | 06'41" (+04'45") | 1004 / 16698 | 171 / 87 | 17 | | 05'47" (+03'51") | 1007 / 17705 | 169 / 102 | 18 | | 06'10" (+04'14") | 1002 / 18708 | 170 / 94 | 19 | | 06'14" (+04'18") | 1006 / 19715 | 166 / 96 | 20 | | 06'21" (+04'25") | 1009 / 20724 | 164 / 95 | 21 | | 07'02" (+05'06") | 1000 / 21725 | 171 / 82 | 22 | | 06'42" (+04'46") | 1006 / 22731 | 172 / 86 | 23 | | 07'07" (+05'11") | 1007 / 23738 | 175 / 79 | 24 | | 06'23" (+04'27") | 1000 / 24739 | 177 / 88 | 25 | | 06'21" (+04'25") | 1006 / 25745 | 167 / 93 | 26 | | 06'54" (+04'58") | 1009 / 26754 | 172 / 84 | 27 | | 06'19" (+04'23") | 1006 / 27761 | 164 / 95 | 28 | | 07'33" (+05'37") | 1000 / 28761 | 181 / 72 | 29 | | 06'22" (+04'26") | 1003 / 29765 | 168 / 92 | 30 | | 06'38" (+04'42") | 1005 / 30770 | 192 / 78 | 31 | | 07'45" (+05'49") | 1008 / 31779 | 204 / 63 | 32 | | 07'37" (+05'41") | 1009 / 32788 | 204 / 64 | 33 | | 06'55" (+04'59") | 1006 / 33794 | 190 / 75 | 34 | | 07'23" (+05'27") | 1006 / 34801 | 196 / 68 | 35 | | 06'57" (+05'01") | 1000 / 35801 | 190 / 75 | 36 | | 07'43" (+05'47") | 1008 / 36809 | 196 / 65 | 37 | | 07'50" (+05'54") | 1004 / 37814 | 202 / 62 | 38 | | 08'11" (+06'15") | 1002 / 38816 | 211 / 57 | 39 | | 07'33" (+05'37") | 1006 / 39823 | 202 / 65 | 40 | | 08'02" (+06'06") | 1005 / 40828 | 198 / 62 | 41 | | 06'52" (+04'56") | 1011 / 41839 | 170 / 85 | 42 | | 06'50" (+04'54") | 1005 / 42845 | 178 / 81 |
台北市張文獻 賽後評分: 路線平坦 天氣佳 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 132.19 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'32" | 00:11'11" | 3 | 05'51" | 00:17'02" | 4 | 05'40" | 00:22'42" | 5 | 05'53" | 00:28'35" | 6 | 06'21" | 00:34'56" | 7 | 05'36" | 00:40'32" | 8 | 06'12" | 00:46'44" | 9 | 09'24" | 00:56'08" | 10 | 01'54" | 00:58'02" | 11 | 05'49" | 01:03'51" | 12 | 06'22" | 01:10'13" | 13 | 05'59" | 01:16'12" | 14 | 06'07" | 01:22'19" | 15 | 06'10" | 01:28'29" | 16 | 06'43" | 01:35'12" | 17 | 05'47" | 01:40'59" | 18 | 06'13" | 01:47'12" | 19 | 06'13" | 01:53'25" | 20 | 06'25" | 01:59'50" | 21 | 07'07" | 02:06'57" | 22 | 06'42" | 02:13'39" | 23 | 07'00" | 02:20'39" | 24 | 06'38" | 02:27'17" | 25 | 06'21" | 02:33'38" | 26 | 06'56" | 02:40'34" | 27 | 06'22" | 02:46'56" | 28 | 07'37" | 02:54'33" | 29 | 06'23" | 03:00'56" | 30 | 06'33" | 03:07'29" | 31 | 07'55" | 03:15'24" | 32 | 07'42" | 03:23'06" | 33 | 06'59" | 03:30'05" | 34 | 07'14" | 03:37'19" | 35 | 07'06" | 03:44'25" | 36 | 07'37" | 03:52'02" | 37 | 08'00" | 04:00'02" | 38 | 08'13" | 04:08'15" | 39 | 07'34" | 04:15'49" | 40 | 07'38" | 04:23'27" | 41 | 02'53" | 04:26'20" | 42 | 06'51" | 04:33'11" | 42.0 | 149'57" | 04:38'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|