11.1 km | 01:08:30 | 06:10/km日期: 2018-08-21 05:07 - 地點: 央大 - 平均心率: 133 - 卡路里: 689 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 86%
Pace: 06'21" / 05'44" / 04'35" / 06'52" / 05'13" / 06'22" / 06'37" / 05'12" / 07'19" / 07'24" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'46") | 1000 / 1000 |
| 2 | | 05'43" (+01'08") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 196 / 3196 |
| 5 | | 07'05" (+02'30") | 797 / 3993 |
| 6 | | 04'42" (+00'07") | 961 / 4954 |
| 7 | | 08'32" (+03'57") | 573 / 5528 |
| 8 | | 04'45" (+00'10") | 1000 / 6528 |
| 9 | | 04'46" (+00'11") | 174 / 6703 |
| 10 | | 08'59" (+04'24") | 547 / 7250 |
| 11 | | 04'39" (+00'04") | 1000 / 8250 |
| 12 | | 04'46" (+00'11") | 170 / 8421 |
| 13 | | 08'38" (+04'03") | 1000 / 9421 |
| 14 | | 06'38" (+02'03") | 1000 / 10421 |
| 15 | | 06'42" (+02'07") | 674 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 04'35" | 00:16'40" |
| 4 | 06'52" | 00:23'32" |
| 5 | 05'13" | 00:28'45" |
| 6 | 06'22" | 00:35'07" |
| 7 | 06'37" | 00:41'44" |
| 8 | 05'12" | 00:46'56" |
| 9 | 07'19" | 00:54'15" |
| 10 | 07'24" | 01:01'39" |
| 11 | 06'32" | 01:08'11" |
| 11.1 | 06'36" | 01:08'49" |
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