|  95.0 km | 05:08:07 | 18.5 km/h日期: 2018-08-19 06:12 - 地點: 鳳山~水底寮~大鵬灣~鳳山 - 卡路里: 1792 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.07 (-14.70) | 1000 / 1000 | | 2 | | 23.53 (-7.24) | 1000 / 2000 | | 3 | | 22.22 (-8.55) | 1000 / 3000 | | 4 | | 9.78 (-20.99) | 1000 / 4000 | | 5 | | 18.18 (-12.59) | 1000 / 5000 |
| 6 | | 24.32 (-6.44) | 1000 / 6000 | | 7 | | 16.82 (-13.95) | 1000 / 7000 | | 8 | | 18.75 (-12.02) | 1000 / 8000 | | 9 | | 25.17 (-5.59) | 1000 / 9000 | | 10 | | 25.53 (-5.24) | 1000 / 10000 | | 11 | | 26.28 (-4.49) | 1000 / 11000 | | 12 | | 16.98 (-13.79) | 1000 / 12000 | | 13 | | 29.27 (-1.50) | 1000 / 13000 | | 14 | | 28.80 (-1.97) | 1000 / 14000 | | 15 | | 25.35 (-5.42) | 1000 / 15000 | | 16 | | 27.69 (-3.08) | 1000 / 16000 | | 17 | | 25.71 (-5.05) | 1000 / 17000 | | 18 | | 24.49 (-6.28) | 1000 / 18000 | | 19 | | 19.46 (-11.31) | 1000 / 19000 | | 20 | | 24.32 (-6.44) | 1000 / 20000 | | 21 | | 22.93 (-7.84) | 1000 / 21000 | | 22 | | 28.35 (-2.42) | 1000 / 22000 | | 23 | | 29.75 (-1.02) | 1000 / 23000 | | 24 | | 30.77 | 1000 / 24000 | | 25 | | 22.09 (-8.68) | 1000 / 25000 | | 26 | | 22.50 (-8.27) | 1000 / 26000 | | 27 | | 21.82 (-8.95) | 1000 / 27000 | | 28 | | 21.05 (-9.72) | 1000 / 28000 | | 29 | | 21.43 (-9.34) | 1000 / 29000 | | 30 | | 6.12 (-24.65) | 1000 / 30000 | | 31 | | 25.00 (-5.77) | 1000 / 31000 | | 32 | | 24.32 (-6.44) | 1000 / 32000 | | 33 | | 25.00 (-5.77) | 1000 / 33000 | | 34 | | 19.35 (-11.41) | 1000 / 34000 | | 35 | | 24.83 (-5.94) | 1000 / 35000 | | 36 | | 27.07 (-3.70) | 1000 / 36000 | | 37 | | 25.71 (-5.05) | 1000 / 37000 | | 38 | | 18.09 (-12.68) | 1000 / 38000 | | 39 | | 21.18 (-9.59) | 1000 / 39000 | | 40 | | 20.57 (-10.20) | 1000 / 40000 | | 41 | | 21.69 (-9.08) | 1000 / 41000 | | 42 | | 20.93 (-9.84) | 1000 / 42000 | | 43 | | 17.48 (-13.29) | 1000 / 43000 | | 44 | | 13.85 (-16.92) | 1000 / 44000 | | 45 | | 27.07 (-3.70) | 1000 / 45000 | | 46 | | 26.67 (-4.10) | 1000 / 46000 | | 47 | | 27.69 (-3.08) | 1000 / 47000 | | 48 | | 27.91 (-2.86) | 1000 / 48000 | | 49 | | 30.00 (-0.77) | 1000 / 49000 | | 50 | | 28.35 (-2.42) | 1000 / 50000 | | 51 | | 30.25 (-0.52) | 1000 / 51000 | | 52 | | 29.51 (-1.26) | 1000 / 52000 | | 53 | | 28.35 (-2.42) | 1000 / 53000 | | 54 | | 4.76 (-26.01) | 1000 / 54000 | | 55 | | 18.27 (-12.50) | 1000 / 55000 | | 56 | | 15.72 (-15.05) | 1000 / 56000 | | 57 | | 23.84 (-6.93) | 1000 / 57000 | | 58 | | 23.53 (-7.24) | 1000 / 58000 | | 59 | | 26.67 (-4.10) | 1000 / 59000 | | 60 | | 24.83 (-5.94) | 1000 / 60000 | | 61 | | 26.87 (-3.90) | 1000 / 61000 | | 62 | | 11.25 (-19.52) | 1000 / 62000 | | 63 | | 11.08 (-19.69) | 1000 / 63000 | | 64 | | 5.85 (-24.92) | 1000 / 64000 | | 65 | | 19.46 (-11.31) | 1000 / 65000 | | 66 | | 14.12 (-16.65) | 1000 / 66000 | | 67 | | 12.08 (-18.69) | 1000 / 67000 | | 68 | | 10.59 (-20.18) | 1000 / 68000 | | 69 | | 24.00 (-6.77) | 1000 / 69000 | | 70 | | 12.37 (-18.40) | 1000 / 70000 | | 71 | | 17.31 (-13.46) | 1000 / 71000 | | 72 | | 22.09 (-8.68) | 1000 / 72000 | | 73 | | 26.28 (-4.49) | 1000 / 73000 | | 74 | | 29.03 (-1.74) | 1000 / 74000 | | 75 | | 24.66 (-6.11) | 1000 / 75000 | | 76 | | 15.25 (-15.51) | 1000 / 76000 | | 77 | | 17.65 (-13.12) | 1000 / 77000 | | 78 | | 21.18 (-9.59) | 1000 / 78000 | | 79 | | 3.87 (-26.90) | 1000 / 79000 | | 80 | | 22.50 (-8.27) | 1000 / 80000 | | 81 | | 28.35 (-2.42) | 1000 / 81000 | | 82 | | 30.25 (-0.52) | 1000 / 82000 | | 83 | | 29.03 (-1.74) | 1000 / 83000 | | 84 | | 24.83 (-5.94) | 1000 / 84000 | | 85 | | 23.38 (-7.39) | 1000 / 85000 | | 86 | | 20.57 (-10.20) | 1000 / 86000 | | 87 | | 19.25 (-11.52) | 1000 / 87000 | | 88 | | 17.65 (-13.12) | 1000 / 88000 | | 89 | | 24.00 (-6.77) | 1000 / 89000 | | 90 | | 28.80 (-1.97) | 1000 / 90000 | | 91 | | 27.48 (-3.29) | 1000 / 91000 | | 92 | | 21.56 (-9.21) | 1000 / 92000 | | 93 | | 18.27 (-12.50) | 1000 / 93000 | | 94 | | 23.08 (-7.69) | 1000 / 94000 | | 95 | | 17.14 (-13.63) | 1000 / 95000 | | 96 | | 6.91 (-23.86) | 15 / 95015 | | 97 | | 0 | 0 / 95015 |
0819練腳力＆鐵屁股
從瑞隆東路出發~前鎮高中捷運站出發~水底寮折返~大鵬灣~東港華僑市場高強度海鮮補給~前鎮高中~瑞隆東路~完食95k練腳力。 8月累積里程 : 160.56 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.0 | 3.8 % | | 2 | 23.4 | -1.6 % | | 3 | 22.1 | 2.5 % | | 4 | 2.9 | 2.7 % | | 5 | 18.1 | -1.3 % | | 6 | 24.3 | -1.8 % | | 7 | 16.8 | 3.1 % | | 8 | 18.7 | -3.6 % | | 9 | 25.2 | -1.9 % | | 10 | 25.5 | 1.8 % | | 11 | 26.1 | -2.0 % | | 12 | 17.0 | 3.2 % | | 13 | 29.0 | -1.1 % | | 14 | 28.6 | 2.8 % | | 15 | 25.2 | -1.2 % | | 16 | 27.7 | -2.8 % | | 17 | 25.5 | 1.6 % | | 18 | 24.3 | 2.4 % | | 19 | 19.4 | 2.5 % | | 20 | 24.3 | -1.0 % | | 21 | 22.9 | 2.2 % | | 22 | 28.1 | -0.2 % | | 23 | 29.8 | -0.8 % | | 24 | 30.5 | -1.2 % | | 25 | 22.1 | -0.9 % | | 26 | 22.4 | 1.2 % | | 27 | 21.7 | 2.0 % | | 28 | 21.1 | 2.6 % | | 29 | 21.3 | -1.7 % | | 30 | 2.3 | -1.5 % | | 31 | 24.8 | 1.7 % | | 32 | 24.3 | 1.3 % | | 33 | 24.8 | 1.5 % | | 34 | 19.3 | 1.7 % | | 35 | 24.8 | -1.7 % | | 36 | 27.1 | -0.4 % | | 37 | 25.5 | 1.0 % | | 38 | 18.1 | 1.5 % | | 39 | 21.1 | -1.2 % | | 40 | 20.6 | 1.8 % | | 41 | 21.7 | 1.8 % | | 42 | 20.8 | -0.6 % | | 43 | 17.4 | -0.9 % | | 44 | 13.8 | 3.0 % | | 45 | 26.9 | 1.0 % | | 46 | 26.7 | -0.9 % | | 47 | 27.7 | -1.0 % | | 48 | 27.9 | -0.6 % | | 49 | 29.3 | -0.3 % | | 50 | 28.8 | -0.5 % | | 51 | 30.0 | 1.0 % | | 52 | 29.5 | -0.6 % | | 53 | 28.1 | -1.7 % | | 54 | 4.8 | 2.7 % | | 55 | 4.9 | -3.5 % | | 56 | 15.7 | 1.0 % | | 57 | 23.7 | -0.7 % | | 58 | 23.5 | 1.0 % | | 59 | 26.7 | 1.0 % | | 60 | 24.7 | 1.0 % | | 61 | 26.9 | -0.7 % | | 62 | 11.2 | 1.6 % | | 63 | 11.0 | 4.6 % | | 64 | 1.0 | -2.1 % | | 65 | 19.7 | -0.6 % | | 66 | 14.1 | -1.7 % | | 67 | 12.1 | 3.5 % | | 68 | 0.5 | -2.0 % | | 69 | 24.0 | -2.5 % | | 70 | 12.3 | 3.7 % | | 71 | 17.2 | -3.0 % | | 72 | 22.1 | 4.0 % | | 73 | 26.3 | 1.0 % | | 74 | 29.0 | -1.4 % | | 75 | 24.5 | -0.9 % | | 76 | 15.2 | 2.8 % | | 77 | 17.6 | -3.2 % | | 78 | 21.2 | 3.5 % | | 79 | 3.9 | -2.7 % | | 80 | 22.4 | 1.6 % | | 81 | 28.1 | -2.0 % | | 82 | 30.3 | -1.8 % | | 83 | 28.8 | 2.0 % | | 84 | 24.8 | 2.2 % | | 85 | 23.2 | 1.8 % | | 86 | 20.6 | 2.8 % | | 87 | 19.3 | 2.8 % | | 88 | 17.6 | -1.9 % | | 89 | 23.8 | 2.2 % | | 90 | 28.8 | -1.0 % | | 91 | 27.5 | -2.0 % | | 92 | 21.4 | 2.1 % | | 93 | 18.3 | -2.7 % | | 94 | 22.9 | -1.4 % | | 95 | 13.4 | -3.8 % | | 95.0 | 4.6 | 0.0 % |
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