10.0 km | 01:09:21 | 06:55/km日期: 2018-08-16 19:06 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 07'09" / 07'05" / 07'03" / 07'41" / 07'08" / 07'00" / 07'18" / 06'29" / 08'03" / 06'41" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'42") | 400 / 400 |
| 2 | | 07'00" (+00'41") | 400 / 800 |
| 3 | | 07'19" (+01'00") | 400 / 1200 |
| 4 | | 07'09" (+00'50") | 400 / 1600 |
| 5 | | 07'05" (+00'46") | 400 / 2000 |
| 6 | | 06'52" (+00'33") | 400 / 2400 |
| 7 | | 06'51" (+00'32") | 400 / 2800 |
| 8 | | 07'20" (+01'01") | 400 / 3199 |
| 9 | | 07'05" (+00'46") | 400 / 3599 |
| 10 | | 07'12" (+00'53") | 400 / 3999 |
| 11 | | 07'08" (+00'49") | 400 / 4399 |
| 12 | | 07'03" (+00'44") | 400 / 4800 |
| 13 | | 06'55" (+00'36") | 400 / 5200 |
| 14 | | 07'00" (+00'41") | 400 / 5600 |
| 15 | | 07'08" (+00'49") | 400 / 6000 |
| 16 | | 06'49" (+00'30") | 400 / 6400 |
| 17 | | 06'43" (+00'24") | 400 / 6800 |
| 18 | | 06'34" (+00'15") | 400 / 7200 |
| 19 | | 06'31" (+00'12") | 400 / 7600 |
| 20 | | 06'33" (+00'14") | 400 / 8000 |
| 21 | | 06'21" (+00'02") | 400 / 8400 |
| 22 | | 06'38" (+00'19") | 400 / 8800 |
| 23 | | 07'31" (+01'12") | 400 / 9200 |
| 24 | | 06'19" | 400 / 9600 |
| 25 | | 06'46" (+00'27") | 400 / 10000 |
| 26 | | 18'43" (+12'24") | 7 / 10007 |
8月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 07'03" | 00:21'17" |
| 4 | 07'41" | 00:28'58" |
| 5 | 07'08" | 00:36'06" |
| 6 | 07'00" | 00:43'06" |
| 7 | 07'18" | 00:50'24" |
| 8 | 06'29" | 00:56'53" |
| 9 | 08'03" | 01:04'56" |
| 10 | 06'41" | 01:11'37" |
| 10.0 | 17'52" | 01:11'45" |
留言 
展開計圈分析
