10.2 km | 01:11:54 | 07:01/km日期: 2018-08-15 20:06 - 總爬升: 283 m - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 07'49" / 14'17" / 07'13" / 07'05" / 07'17" / 06'48" / 07'01" / 14'28" / 06'34" / 06'20" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'48") | 400 / 400 |
| 2 | | 07'47" (+01'34") | 400 / 800 |
| 3 | | 07'09" (+00'56") | 400 / 1200 |
| 4 | | 07'35" (+01'22") | 400 / 1600 |
| 5 | | 07'41" (+01'28") | 400 / 2000 |
| 6 | | 07'06" (+00'53") | 400 / 2400 |
| 7 | | 07'12" (+00'59") | 400 / 2800 |
| 8 | | 06'58" (+00'45") | 400 / 3199 |
| 9 | | 07'04" (+00'51") | 400 / 3599 |
| 10 | | 07'12" (+00'59") | 400 / 3999 |
| 11 | | 06'56" (+00'43") | 400 / 4399 |
| 12 | | 07'09" (+00'56") | 400 / 4800 |
| 13 | | 07'00" (+00'47") | 400 / 5200 |
| 14 | | 07'00" (+00'47") | 400 / 5600 |
| 15 | | 07'04" (+00'51") | 400 / 6000 |
| 16 | | 06'54" (+00'41") | 400 / 6400 |
| 17 | | 06'55" (+00'42") | 400 / 6800 |
| 18 | | 06'49" (+00'36") | 400 / 7200 |
| 19 | | 07'08" (+00'55") | 400 / 7600 |
| 20 | | 06'42" (+00'29") | 400 / 8000 |
| 21 | | 06'25" (+00'12") | 400 / 8400 |
| 22 | | 06'37" (+00'24") | 400 / 8800 |
| 23 | | 06'26" (+00'13") | 400 / 9200 |
| 24 | | 06'13" | 400 / 9600 |
| 25 | | 06'33" (+00'20") | 400 / 10000 |
| 26 | | 06'52" (+00'39") | 232 / 10232 |
8月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 14'17" | 00:22'06" |
| 3 | 07'13" | 00:29'19" |
| 4 | 07'05" | 00:36'24" |
| 5 | 07'17" | 00:43'41" |
| 6 | 06'48" | 00:50'29" |
| 7 | 07'01" | 00:57'30" |
| 8 | 14'28" | 01:11'58" |
| 9 | 06'34" | 01:18'32" |
| 10 | 06'20" | 01:24'52" |
| 10.2 | 06'52" | 01:26'28" |
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