10.1 km | 01:07:11 | 06:37/km日期: 2018-08-14 20:43 - 總爬升: 134 m - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'46" / 07'16" / 06'55" / 06'27" / 06'38" / 06'41" / 06'26" / 06'17" / 06'20" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'49") | 400 / 400 |
| 2 | | 07'59" (+02'18") | 400 / 800 |
| 3 | | 07'35" (+01'54") | 400 / 1200 |
| 4 | | 07'12" (+01'31") | 400 / 1600 |
| 5 | | 07'05" (+01'24") | 400 / 2000 |
| 6 | | 06'58" (+01'17") | 400 / 2400 |
| 7 | | 06'37" (+00'56") | 400 / 2800 |
| 8 | | 06'36" (+00'55") | 400 / 3199 |
| 9 | | 06'42" (+01'01") | 400 / 3599 |
| 10 | | 06'31" (+00'50") | 400 / 3999 |
| 11 | | 06'31" (+00'50") | 400 / 4399 |
| 12 | | 06'25" (+00'44") | 400 / 4800 |
| 13 | | 06'45" (+01'04") | 400 / 5200 |
| 14 | | 06'49" (+01'08") | 400 / 5600 |
| 15 | | 06'25" (+00'44") | 400 / 6000 |
| 16 | | 06'31" (+00'50") | 400 / 6400 |
| 17 | | 06'27" (+00'46") | 400 / 6800 |
| 18 | | 06'25" (+00'44") | 400 / 7200 |
| 19 | | 06'15" (+00'34") | 400 / 7600 |
| 20 | | 06'26" (+00'45") | 400 / 8000 |
| 21 | | 06'16" (+00'35") | 400 / 8400 |
| 22 | | 06'15" (+00'34") | 400 / 8800 |
| 23 | | 05'52" (+00'11") | 400 / 9200 |
| 24 | | 05'59" (+00'18") | 400 / 9600 |
| 25 | | 05'41" | 400 / 10000 |
| 26 | | 05'45" (+00'04") | 139 / 10139 |
8月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'16" | 00:15'02" |
| 3 | 06'55" | 00:21'57" |
| 4 | 06'27" | 00:28'24" |
| 5 | 06'38" | 00:35'02" |
| 6 | 06'41" | 00:41'43" |
| 7 | 06'26" | 00:48'09" |
| 8 | 06'17" | 00:54'26" |
| 9 | 06'20" | 01:00'46" |
| 10 | 05'42" | 01:06'28" |
| 10.1 | 05'44" | 01:07'16" |
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