|  51.6 km | 02:43:39 | 18.9 km/h日期: 2014-03-10 13:55 - 總爬升: 211 m - 平均心率: 74 - 卡路里: 4231 Cal - 溫度: 16°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.72 (-13.55) | 1013 / 1013 | | 2 | | 18.46 (-10.81) | 1020 / 2034 | | 3 | | 19.46 (-9.81) | 1007 / 3041 | | 4 | | 22.93 (-6.34) | 1013 / 4055 | | 5 | | 13.53 (-15.73) | 1009 / 5064 |
| 6 | | 22.78 (-6.48) | 1022 / 6086 | | 7 | | 20.11 (-9.16) | 1000 / 7087 | | 8 | | 24.00 (-5.27) | 1003 / 8090 | | 9 | | 25.53 (-3.74) | 1004 / 9095 | | 10 | | 24.32 (-4.94) | 987 / 10082 | | 11 | | 18.27 (-10.99) | 1032 / 11115 | | 12 | | 19.25 (-10.02) | 1003 / 12118 | | 13 | | 15.93 (-13.34) | 994 / 13113 | | 14 | | 23.68 (-5.58) | 1028 / 14141 | | 15 | | 24.00 (-5.27) | 1007 / 15149 | | 16 | | 21.56 (-7.71) | 1019 / 16168 | | 17 | | 24.32 (-4.94) | 998 / 17166 | | 18 | | 21.30 (-7.97) | 1007 / 18174 | | 19 | | 20.57 (-8.70) | 1011 / 19186 | | 20 | | 20.45 (-8.81) | 1008 / 20195 | | 21 | | 18.00 (-11.27) | 1009 / 21204 | | 22 | | 24.66 (-4.61) | 1005 / 22210 | | 23 | | 15.00 (-14.27) | 1019 / 23229 | | 24 | | 19.25 (-10.02) | 995 / 24224 | | 25 | | 20.00 (-9.27) | 994 / 25218 | | 26 | | 22.22 (-7.05) | 1020 / 26238 | | 27 | | 29.27 | 993 / 27231 | | 28 | | 25.17 (-4.09) | 988 / 28220 | | 29 | | 21.82 (-7.45) | 1009 / 29230 | | 30 | | 23.23 (-6.04) | 1004 / 30234 | | 31 | | 21.82 (-7.45) | 999 / 31234 | | 32 | | 22.50 (-6.77) | 1000 / 32234 | | 33 | | 22.64 (-6.63) | 1013 / 33247 | | 34 | | 20.57 (-8.70) | 1003 / 34251 | | 35 | | 23.08 (-6.19) | 1006 / 35257 | | 36 | | 22.64 (-6.63) | 994 / 36252 | | 37 | | 20.81 (-8.46) | 999 / 37251 | | 38 | | 14.40 (-14.87) | 1005 / 38257 | | 39 | | 14.34 (-14.93) | 1015 / 39272 | | 40 | | 20.57 (-8.70) | 1006 / 40278 | | 41 | | 15.72 (-13.55) | 1004 / 41282 | | 42 | | 17.06 (-12.21) | 1021 / 42304 | | 43 | | 18.00 (-11.27) | 1006 / 43310 | | 44 | | 19.67 (-9.60) | 988 / 44299 | | 45 | | 23.68 (-5.58) | 1011 / 45310 | | 46 | | 17.73 (-11.53) | 1022 / 46332 | | 47 | | 15.19 (-14.08) | 1003 / 47336 | | 48 | | 15.13 (-14.14) | 1008 / 48345 | | 49 | | 14.81 (-14.45) | 1005 / 49350 | | 50 | | 12.90 (-16.37) | 1004 / 50354 | | 51 | | 12.20 (-17.06) | 1010 / 51365 | | 52 | | 12.46 (-16.81) | 594 / 51959 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 223.86 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.6 | -1.6 % | | 2 | 18.6 | 1.5 % | | 3 | 19.1 | -0.3 % | | 4 | 22.6 | -0.6 % | | 5 | 13.6 | -1.8 % | | 6 | 22.6 | 2.2 % | | 7 | 19.8 | 1.7 % | | 8 | 24.0 | -0.7 % | | 9 | 25.2 | 2.3 % | | 10 | 24.3 | -0.6 % | | 11 | 18.7 | 2.7 % | | 12 | 19.0 | 2.8 % | | 13 | 15.6 | 6.0 % | | 14 | 24.2 | 2.4 % | | 15 | 24.0 | -3.5 % | | 16 | 21.2 | 4.2 % | | 17 | 24.0 | -1.1 % | | 18 | 21.8 | -1.7 % | | 19 | 22.5 | -0.4 % | | 20 | 18.7 | 1.4 % | | 21 | 20.2 | 2.0 % | | 22 | 20.2 | -1.3 % | | 23 | 15.9 | 3.0 % | | 24 | 20.6 | -1.4 % | | 25 | 17.8 | 2.3 % | | 26 | 21.6 | -1.3 % | | 27 | 29.8 | -2.4 % | | 28 | 24.8 | 3.0 % | | 29 | 23.4 | -2.0 % | | 30 | 22.0 | -1.7 % | | 31 | 21.7 | 2.0 % | | 32 | 23.5 | -1.1 % | | 33 | 21.6 | -2.2 % | | 34 | 20.2 | -1.4 % | | 35 | 23.4 | -1.7 % | | 36 | 23.4 | 2.0 % | | 37 | 22.9 | -2.7 % | | 38 | 14.8 | 3.5 % | | 39 | 14.5 | 1.6 % | | 40 | 17.9 | 2.0 % | | 41 | 17.1 | -1.5 % | | 42 | 15.5 | 3.7 % | | 43 | 18.5 | -1.1 % | | 44 | 17.4 | -3.2 % | | 45 | 27.7 | -2.1 % | | 46 | 18.9 | 2.1 % | | 47 | 15.0 | 1.8 % | | 48 | 15.4 | 2.7 % | | 49 | 15.3 | 2.6 % | | 50 | 12.9 | 1.6 % | | 51 | 12.9 | 4.7 % | | 51.6 | 7.3 | 6.5 % |
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