| 全馬 | 03:44:15 | 05:18/km | 第13馬官方成績 | 日期 | 2014-03-16 | 成績 | 03:44:15 | 總名次 | 222 / 2514 | 分組名次 | 68 / 722 | 平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'51" (+00'04") | 00:47'38" | | 00:23'47" | | 00:24'04" (+00'17") | 00:49'09" (+01'31") | | 00:25'05" (+01'18") | | 00:25'19" (+01'32") | 00:51'27" (+03'49") | | 00:26'08" (+02'21") | | 00:29'24" (+05'37") | 00:59'18" (+11'40") | | 00:29'54" (+06'07") | |
日期: 2014-03-16 06:01 - 總爬升: 218 m - 平均心率: 108 - 卡路里: 3137 Cal - 溫度: 16°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'49" (+00'20") | 1003 / 1003 | 2 | | 04'48" (+00'19") | 1009 / 2013 | 3 | | 04'52" (+00'23") | 1007 / 3021 | 4 | | 04'36" (+00'07") | 1018 / 4040 | 5 | | 04'43" (+00'14") | 1013 / 5053 |
6 | | 04'29" | 1008 / 6061 | 7 | | 04'46" (+00'17") | 1010 / 7072 | 8 | | 04'49" (+00'20") | 1006 / 8078 | 9 | | 04'52" (+00'23") | 995 / 9074 | 10 | | 04'49" (+00'20") | 1005 / 10080 | 11 | | 04'50" (+00'21") | 1001 / 11082 | 12 | | 04'44" (+00'15") | 1011 / 12093 | 13 | | 04'49" (+00'20") | 1012 / 13105 | 14 | | 04'49" (+00'20") | 1006 / 14111 | 15 | | 04'49" (+00'20") | 1007 / 15119 | 16 | | 05'08" (+00'39") | 999 / 16118 | 17 | | 04'52" (+00'23") | 1016 / 17134 | 18 | | 05'05" (+00'36") | 1015 / 18150 | 19 | | 04'57" (+00'28") | 1001 / 19151 | 20 | | 05'01" (+00'32") | 1016 / 20168 | 21 | | 04'54" (+00'25") | 1009 / 21177 | 22 | | 04'53" (+00'24") | 1005 / 22182 | 23 | | 05'03" (+00'34") | 1014 / 23197 | 24 | | 05'03" (+00'34") | 1004 / 24201 | 25 | | 05'24" (+00'55") | 1016 / 25218 | 26 | | 05'00" (+00'31") | 1006 / 26225 | 27 | | 05'28" (+00'59") | 997 / 27222 | 28 | | 05'15" (+00'46") | 1013 / 28236 | 29 | | 05'13" (+00'44") | 1013 / 29249 | 30 | | 05'08" (+00'39") | 1006 / 30255 | 31 | | 05'56" (+01'27") | 1004 / 31260 | 32 | | 05'19" (+00'50") | 1011 / 32272 | 33 | | 06'56" (+02'27") | 1019 / 33291 | 34 | | 05'22" (+00'53") | 1008 / 34299 | 35 | | 05'57" (+01'28") | 1011 / 35311 | 36 | | 05'42" (+01'13") | 1007 / 36318 | 37 | | 05'46" (+01'17") | 1012 / 37331 | 38 | | 06'30" (+02'01") | 1004 / 38336 | 39 | | 06'01" (+01'32") | 999 / 39335 | 40 | | 05'59" (+01'30") | 1001 / 40337 | 41 | | 06'26" (+01'57") | 1010 / 41347 | 42 | | 05'41" (+01'12") | 1013 / 42360 |
高雄Earl 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 191.05 km MIZUNO Wave Prorunner 16 累積 : 2947.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'49" | 00:09'38" | 3 | 04'53" | 00:14'31" | 4 | 04'37" | 00:19'08" | 5 | 04'43" | 00:23'51" | 6 | 04'33" | 00:28'24" | 7 | 04'44" | 00:33'08" | 8 | 04'49" | 00:37'57" | 9 | 04'52" | 00:42'49" | 10 | 04'49" | 00:47'38" | 11 | 04'51" | 00:52'29" | 12 | 04'45" | 00:57'14" | 13 | 04'50" | 01:02'04" | 14 | 04'47" | 01:06'51" | 15 | 04'51" | 01:11'42" | 16 | 05'10" | 01:16'52" | 17 | 04'49" | 01:21'41" | 18 | 05'04" | 01:26'45" | 19 | 04'59" | 01:31'44" | 20 | 05'03" | 01:36'47" | 21 | 04'55" | 01:41'42" | 22 | 04'54" | 01:46'36" | 23 | 05'00" | 01:51'36" | 24 | 05'04" | 01:56'40" | 25 | 05'26" | 02:02'06" | 26 | 05'00" | 02:07'06" | 27 | 05'30" | 02:12'36" | 28 | 05'11" | 02:17'47" | 29 | 05'14" | 02:23'01" | 30 | 05'13" | 02:28'14" | 31 | 05'52" | 02:34'06" | 32 | 05'18" | 02:39'24" | 33 | 05'46" | 02:45'10" | 34 | 06'33" | 02:51'43" | 35 | 05'55" | 02:57'38" | 36 | 05'41" | 03:03'19" | 37 | 05'49" | 03:09'08" | 38 | 06'24" | 03:15'32" | 39 | 05'59" | 03:21'31" | 40 | 06'01" | 03:27'32" | 41 | 06'20" | 03:33'52" | 42 | 05'53" | 03:39'45" | 42.4 | 10'16" | 03:44'15" |
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