10.0 km | 01:03:08 | 06:18/km日期: 2018-08-12 21:51 - 平均心率: 150 - 卡路里: 612 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'36" / 06'13" / 06'47" / 05'58" / 06'08" / 06'17" / 07'02" / 06'14" / 06'51" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 494 / 494 |
| 2 | | 06'30" (+00'33") | 499 / 993 |
| 3 | | 06'08" (+00'11") | 499 / 1493 |
| 4 | | 06'15" (+00'18") | 500 / 1994 |
| 5 | | 06'16" (+00'19") | 499 / 2493 |
| 6 | | 07'18" (+01'21") | 499 / 2992 |
| 7 | | 05'57" | 500 / 3493 |
| 8 | | 05'57" | 500 / 3993 |
| 9 | | 06'08" (+00'11") | 498 / 4492 |
| 10 | | 06'06" (+00'09") | 501 / 4994 |
| 11 | | 06'32" (+00'35") | 499 / 5493 |
| 12 | | 06'04" (+00'07") | 499 / 5993 |
| 13 | | 07'38" (+01'41") | 499 / 6493 |
| 14 | | 06'21" (+00'24") | 501 / 6994 |
| 15 | | 06'18" (+00'21") | 499 / 7493 |
| 16 | | 06'12" (+00'15") | 499 / 7993 |
| 17 | | 06'22" (+00'25") | 501 / 8494 |
| 18 | | 07'19" (+01'22") | 497 / 8992 |
| 19 | | 06'35" (+00'38") | 500 / 9492 |
| 20 | | 06'22" (+00'25") | 494 / 9987 |
| 21 | | 06'03" (+00'06") | 46 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 159.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'47" | 00:19'36" |
| 4 | 05'58" | 00:25'34" |
| 5 | 06'08" | 00:31'42" |
| 6 | 06'17" | 00:37'59" |
| 7 | 07'02" | 00:45'01" |
| 8 | 06'14" | 00:51'15" |
| 9 | 06'51" | 00:58'06" |
| 10 | 06'27" | 01:04'33" |
| 10.0 | 06'49" | 01:04'47" |
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