9.3 km | 00:55:05 | 05:56/km日期: 2012-11-14 05:12 - 地點: 新莊體育場 - 卡路里: 543 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'33" / 06'17" / 06'10" / 05'52" / 05'55" / 05'45" / 05'37" / 05'38" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1008 / 1008 |
| 2 | | 06'17" (+00'40") | 1004 / 2012 |
| 3 | | 06'07" (+00'30") | 1011 / 3023 |
| 4 | | 05'53" (+00'16") | 1008 / 4031 |
| 5 | | 05'54" (+00'17") | 1001 / 5032 |
| 6 | | 05'44" (+00'07") | 1007 / 6039 |
| 7 | | 05'38" (+00'01") | 1008 / 7047 |
| 8 | | 05'37" | 1001 / 8049 |
| 9 | | 05'38" (+00'01") | 1010 / 9059 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 05'52" | 00:24'52" |
| 5 | 05'55" | 00:30'47" |
| 6 | 05'45" | 00:36'32" |
| 7 | 05'37" | 00:42'09" |
| 8 | 05'38" | 00:47'47" |
| 9 | 05'39" | 00:53'26" |
| 9.3 | 05'50" | 00:55'05" |
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