19.3 km | 02:03:16 | 06:23/km日期: 2018-08-12 06:19 - 平均心率: 136 - 卡路里: 1047 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 08'17" / 06'20" / 08'53" / 07'25" / 06'49" / 08'14" / 06'25" / 08'09" / 06'57" / 09'30" / 07'53" / 06'20" / 08'17" / 07'23" / 14'27" / 03'50" / 03'43" / 07'08" / 03'54" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+04'34") | 1000 / 1000 |
| 2 | | 06'19" (+02'37") | 1000 / 2000 |
| 3 | | 07'02" (+03'20") | 1000 / 3000 |
| 4 | | 07'19" (+03'37") | 1000 / 4000 |
| 5 | | 06'16" (+02'34") | 1000 / 5000 |
| 6 | | 08'14" (+04'32") | 1000 / 6000 |
| 7 | | 06'24" (+02'42") | 1000 / 7000 |
| 8 | | 06'38" (+02'56") | 1000 / 8000 |
| 9 | | 06'56" (+03'14") | 1000 / 9000 |
| 10 | | 06'47" (+03'05") | 1000 / 10000 |
| 11 | | 07'53" (+04'11") | 1000 / 11000 |
| 12 | | 06'20" (+02'38") | 1000 / 12000 |
| 13 | | 06'56" (+03'14") | 1000 / 13000 |
| 14 | | 07'23" (+03'41") | 1000 / 14000 |
| 15 | | 06'54" (+03'12") | 1000 / 15000 |
| 16 | | 03'50" (+00'08") | 1000 / 16000 |
| 17 | | 03'42" | 1000 / 17000 |
| 18 | | 05'09" (+01'27") | 1000 / 18000 |
| 19 | | 03'54" (+00'12") | 1000 / 19000 |
| 20 | | 03'26" | 273 / 19273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 166.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'20" | 00:14'37" |
| 3 | 08'53" | 00:23'30" |
| 4 | 07'25" | 00:30'55" |
| 5 | 06'49" | 00:37'44" |
| 6 | 08'14" | 00:45'58" |
| 7 | 06'25" | 00:52'23" |
| 8 | 08'09" | 01:00'32" |
| 9 | 06'57" | 01:07'29" |
| 10 | 09'30" | 01:16'59" |
| 11 | 07'53" | 01:24'52" |
| 12 | 06'20" | 01:31'12" |
| 13 | 08'17" | 01:39'29" |
| 14 | 07'23" | 01:46'52" |
| 15 | 14'27" | 02:01'19" |
| 16 | 03'50" | 02:05'09" |
| 17 | 03'43" | 02:08'52" |
| 18 | 07'08" | 02:16'00" |
| 19 | 03'54" | 02:19'54" |
| 19.3 | 03'24" | 02:20'50" |
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