19.3 km | 01:40:57 | 05:13/km日期: 2012-11-14 18:23 - 地點: 麗山國中操場 - 天氣: 涼 - 平均心率: 162 - 卡路里: 1095 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'46" / 05'26" / 05'20" / 05'23" / 05'16" / 05'19" / 05'16" / 05'13" / 05'11" / 05'31" / 05'21" / 05'27" / 05'19" / 05'13" / 05'07" / 04'57" / 04'51" / 04'50" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 511 / 511 |
| 2 | | 05'35" (+00'53") | 498 / 1009 |
| 3 | | 05'26" (+00'44") | 514 / 1523 |
| 4 | | 05'25" (+00'43") | 500 / 2024 |
| 5 | | 05'20" (+00'38") | 501 / 2526 |
| 6 | | 05'20" (+00'38") | 493 / 3020 |
| 7 | | 05'24" (+00'42") | 513 / 3534 |
| 8 | | 05'21" (+00'39") | 500 / 4034 |
| 9 | | 05'19" (+00'37") | 503 / 4538 |
| 10 | | 05'10" (+00'28") | 506 / 5045 |
| 11 | | 05'27" (+00'45") | 503 / 5548 |
| 12 | | 05'16" (+00'34") | 505 / 6054 |
| 13 | | 05'16" (+00'34") | 499 / 6553 |
| 14 | | 05'07" (+00'25") | 500 / 7054 |
| 15 | | 05'13" (+00'31") | 504 / 7558 |
| 16 | | 05'11" (+00'29") | 504 / 8062 |
| 17 | | 05'14" (+00'32") | 501 / 8564 |
| 18 | | 05'10" (+00'28") | 505 / 9070 |
| 19 | | 05'31" (+00'49") | 503 / 9573 |
| 20 | | 05'27" (+00'45") | 500 / 10074 |
| 21 | | 05'23" (+00'41") | 506 / 10580 |
| 22 | | 05'20" (+00'38") | 505 / 11085 |
| 23 | | 05'24" (+00'42") | 505 / 11590 |
| 24 | | 05'31" (+00'49") | 506 / 12097 |
| 25 | | 05'21" (+00'39") | 503 / 12601 |
| 26 | | 05'14" (+00'32") | 503 / 13104 |
| 27 | | 05'16" (+00'34") | 498 / 13603 |
| 28 | | 05'10" (+00'28") | 508 / 14111 |
| 29 | | 05'05" (+00'23") | 501 / 14612 |
| 30 | | 05'02" (+00'20") | 506 / 15118 |
| 31 | | 04'57" (+00'15") | 494 / 15613 |
| 32 | | 04'56" (+00'14") | 501 / 16115 |
| 33 | | 04'49" (+00'07") | 511 / 16626 |
| 34 | | 04'51" (+00'09") | 508 / 17135 |
| 35 | | 04'48" (+00'06") | 501 / 17637 |
| 36 | | 04'48" (+00'06") | 499 / 18136 |
| 37 | | 04'42" | 506 / 18642 |
| 38 | | 04'38" | 505 / 19148 |
心態歸零~仔細傾聽身體的聲音~希望狀況能慢慢好轉~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 212.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'16" | 00:27'11" |
| 6 | 05'19" | 00:32'30" |
| 7 | 05'16" | 00:37'46" |
| 8 | 05'13" | 00:42'59" |
| 9 | 05'11" | 00:48'10" |
| 10 | 05'31" | 00:53'41" |
| 11 | 05'21" | 00:59'02" |
| 12 | 05'27" | 01:04'29" |
| 13 | 05'19" | 01:09'48" |
| 14 | 05'13" | 01:15'01" |
| 15 | 05'07" | 01:20'08" |
| 16 | 04'57" | 01:25'05" |
| 17 | 04'51" | 01:29'56" |
| 18 | 04'50" | 01:34'46" |
| 19 | 04'45" | 01:39'31" |
| 19.3 | 04'36" | 01:40'57" |
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