15.0 km | 01:32:14 | 06:08/km日期: 2018-08-09 11:31 - 總爬升: 263 m - 平均心率: 147 - 卡路里: 973 Cal - 溫度: 32°C - 濕度: 62%
Pace: 05'44" / 05'46" / 05'46" / 05'43" / 05'56" / 06'04" / 06'10" / 06'02" / 06'02" / 05'52" / 06'03" / 05'41" / 06'17" / 08'45" / 06'15" / 09'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
302.08 km ASICS GT-2000 累積 :
901.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'46" | 00:11'30" |
3 | 05'46" | 00:17'16" |
4 | 05'43" | 00:22'59" |
5 | 05'56" | 00:28'55" |
6 | 06'04" | 00:34'59" |
7 | 06'10" | 00:41'09" |
8 | 06'02" | 00:47'11" |
9 | 06'02" | 00:53'13" |
10 | 05'52" | 00:59'05" |
11 | 06'03" | 01:05'08" |
12 | 05'41" | 01:10'49" |
13 | 06'17" | 01:17'06" |
14 | 08'45" | 01:25'51" |
15 | 06'15" | 01:32'06" |
15.0 | 09'03" | 01:32'13" |