12.2 km | 01:23:22 | 06:50/km日期: 2018-08-08 19:07 - 地點: 台東縣立體育場 - 天氣: 晴雨 - 平均心率: 132 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'43" / 06'38" / 06'45" / 06'52" / 06'56" / 06'24" / 06'14" / 06'02" / 06'39" / 07'01" / 08'59" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'31") | 1000 / 1000 |
| 2 | | 07'33" (+03'22") | 727 / 1727 |
| 3 | | 04'11" | 800 / 2527 |
| 4 | | 12'48" (+08'37") | 286 / 2813 |
| 5 | | 04'26" (+00'15") | 800 / 3613 |
| 6 | | 12'56" (+08'45") | 283 / 3896 |
| 7 | | 04'36" (+00'25") | 800 / 4696 |
| 8 | | 12'09" (+07'58") | 301 / 4998 |
| 9 | | 04'31" (+00'20") | 800 / 5798 |
| 10 | | 13'11" (+09'00") | 277 / 6076 |
| 11 | | 04'38" (+00'27") | 800 / 6876 |
| 12 | | 13'09" (+08'58") | 278 / 7155 |
| 13 | | 04'32" (+00'21") | 800 / 7955 |
| 14 | | 11'28" (+07'17") | 319 / 8274 |
| 15 | | 04'41" (+00'30") | 800 / 9074 |
| 16 | | 13'11" (+09'00") | 277 / 9352 |
| 17 | | 04'38" (+00'27") | 800 / 10152 |
| 18 | | 13'50" (+09'39") | 264 / 10417 |
| 19 | | 07'07" (+02'56") | 1000 / 11417 |
| 20 | | 06'04" (+01'53") | 772 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
205.67 km 
亞瑟士 虎走4代（橘26.5） 累積 :
193.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'38" | 00:14'21" |
| 3 | 06'45" | 00:21'06" |
| 4 | 06'52" | 00:27'58" |
| 5 | 06'56" | 00:34'54" |
| 6 | 06'24" | 00:41'18" |
| 7 | 06'14" | 00:47'32" |
| 8 | 06'02" | 00:53'34" |
| 9 | 06'39" | 01:00'13" |
| 10 | 07'01" | 01:07'14" |
| 11 | 08'59" | 01:16'13" |
| 12 | 06'01" | 01:22'14" |
| 12.2 | 06'03" | 01:23'23" |
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