11.6 km | 01:16:04 | 06:31/km日期: 2018-08-01 04:56 - 平均心率: 138 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'57" / 05'40" / 06'36" / 07'08" / 07'01" / 06'42" / 05'56" / 06'04" / 06'57" / 07'13" / 07'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'51") | 18 / 18 |
| 2 | | 04'44" (+00'03") | 800 / 818 |
| 3 | | 09'49" (+05'08") | 400 / 1218 |
| 4 | | 04'42" (+00'01") | 800 / 2018 |
| 5 | | 09'26" (+04'45") | 400 / 2418 |
| 6 | | 04'46" (+00'05") | 800 / 3218 |
| 7 | | 10'34" (+05'53") | 400 / 3618 |
| 8 | | 04'48" (+00'07") | 800 / 4418 |
| 9 | | 10'30" (+05'49") | 400 / 4818 |
| 10 | | 04'42" (+00'01") | 800 / 5618 |
| 11 | | 09'33" (+04'52") | 400 / 6018 |
| 12 | | 04'55" (+00'14") | 800 / 6818 |
| 13 | | 10'18" (+05'37") | 400 / 7218 |
| 14 | | 04'54" (+00'13") | 800 / 8018 |
| 15 | | 10'20" (+05'39") | 400 / 8418 |
| 16 | | 04'48" (+00'07") | 800 / 9218 |
| 17 | | 10'36" (+05'55") | 400 / 9618 |
| 18 | | 05'00" (+00'19") | 800 / 10418 |
| 19 | | 11'47" (+07'06") | 400 / 10818 |
| 20 | | 04'41" | 800 / 11618 |
| 21 | | 08'48" (+04'07") | 30 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 271.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 06'36" | 00:18'13" |
| 4 | 07'08" | 00:25'21" |
| 5 | 07'01" | 00:32'22" |
| 6 | 06'42" | 00:39'04" |
| 7 | 05'56" | 00:45'00" |
| 8 | 06'04" | 00:51'04" |
| 9 | 06'57" | 00:58'01" |
| 10 | 07'13" | 01:05'14" |
| 11 | 07'46" | 01:13'00" |
| 11.6 | 04'43" | 01:16'04" |
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