42.5 km | 05:51:31 | 08:16/km日期: 2018-08-04 16:00 - 平均心率: 156 - 卡路里: 2785 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'51" / 06'22" / 07'45" / 07'17" / 07'15" / 08'33" / 07'58" / 08'44" / 07'52" / 07'00" / 07'13" / 10'42" / 08'02" / 08'10" / 06'51" / 07'53" / 07'54" / 10'48" / 07'15" / 08'15" / 07'49" / 08'41" / 07'00" / 07'16" / 07'57" / 07'00" / 07'33" / 08'48" / 12'14" / 08'05" / 07'24" / 10'26" / 09'35" / 10'48" / 11'29" / 09'47" / 10'08" / 08'32" / 07'52" / 07'58" / 06'49" / 06'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'28") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 07'44" (+01'22") | 1000 / 3000 |
| 4 | | 07'17" (+00'55") | 1000 / 4000 |
| 5 | | 07'15" (+00'53") | 1000 / 5000 |
| 6 | | 08'32" (+02'10") | 1000 / 6000 |
| 7 | | 07'58" (+01'36") | 1000 / 7000 |
| 8 | | 08'43" (+02'21") | 1000 / 8000 |
| 9 | | 07'52" (+01'30") | 1000 / 9000 |
| 10 | | 06'59" (+00'37") | 1000 / 10000 |
| 11 | | 07'13" (+00'51") | 1000 / 11000 |
| 12 | | 10'41" (+04'19") | 1000 / 12000 |
| 13 | | 08'01" (+01'39") | 1000 / 13000 |
| 14 | | 08'09" (+01'47") | 1000 / 14000 |
| 15 | | 06'50" (+00'28") | 1000 / 15000 |
| 16 | | 07'53" (+01'31") | 1000 / 16000 |
| 17 | | 07'54" (+01'32") | 1000 / 17000 |
| 18 | | 10'47" (+04'25") | 1000 / 18000 |
| 19 | | 07'15" (+00'53") | 1000 / 19000 |
| 20 | | 08'14" (+01'52") | 1000 / 20000 |
| 21 | | 07'48" (+01'26") | 1000 / 21000 |
| 22 | | 08'40" (+02'18") | 1000 / 22000 |
| 23 | | 07'00" (+00'38") | 1000 / 23000 |
| 24 | | 07'16" (+00'54") | 1000 / 24000 |
| 25 | | 07'56" (+01'34") | 1000 / 25000 |
| 26 | | 07'00" (+00'38") | 1000 / 26000 |
| 27 | | 07'32" (+01'10") | 1000 / 27000 |
| 28 | | 08'47" (+02'25") | 1000 / 28000 |
| 29 | | 12'14" (+05'52") | 1000 / 29000 |
| 30 | | 08'04" (+01'42") | 1000 / 30000 |
| 31 | | 07'24" (+01'02") | 1000 / 31000 |
| 32 | | 10'25" (+04'03") | 1000 / 32000 |
| 33 | | 09'35" (+03'13") | 1000 / 33000 |
| 34 | | 10'47" (+04'25") | 1000 / 34000 |
| 35 | | 11'28" (+05'06") | 1000 / 35000 |
| 36 | | 09'47" (+03'25") | 1000 / 36000 |
| 37 | | 10'07" (+03'45") | 1000 / 37000 |
| 38 | | 08'31" (+02'09") | 1000 / 38000 |
| 39 | | 07'53" (+01'31") | 1000 / 39000 |
| 40 | | 07'58" (+01'36") | 1000 / 40000 |
| 41 | | 06'48" (+00'26") | 1000 / 41000 |
| 42 | | 06'43" (+00'21") | 1000 / 42000 |
| 43 | | 06'26" (+00'04") | 460 / 42460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 07'45" | 00:20'58" |
| 4 | 07'17" | 00:28'15" |
| 5 | 07'15" | 00:35'30" |
| 6 | 08'33" | 00:44'03" |
| 7 | 07'58" | 00:52'01" |
| 8 | 08'44" | 01:00'45" |
| 9 | 07'52" | 01:08'37" |
| 10 | 07'00" | 01:15'37" |
| 11 | 07'13" | 01:22'50" |
| 12 | 10'42" | 01:33'32" |
| 13 | 08'02" | 01:41'34" |
| 14 | 08'10" | 01:49'44" |
| 15 | 06'51" | 01:56'35" |
| 16 | 07'53" | 02:04'28" |
| 17 | 07'54" | 02:12'22" |
| 18 | 10'48" | 02:23'10" |
| 19 | 07'15" | 02:30'25" |
| 20 | 08'15" | 02:38'40" |
| 21 | 07'49" | 02:46'29" |
| 22 | 08'41" | 02:55'10" |
| 23 | 07'00" | 03:02'10" |
| 24 | 07'16" | 03:09'26" |
| 25 | 07'57" | 03:17'23" |
| 26 | 07'00" | 03:24'23" |
| 27 | 07'33" | 03:31'56" |
| 28 | 08'48" | 03:40'44" |
| 29 | 12'14" | 03:52'58" |
| 30 | 08'05" | 04:01'03" |
| 31 | 07'24" | 04:08'27" |
| 32 | 10'26" | 04:18'53" |
| 33 | 09'35" | 04:28'28" |
| 34 | 10'48" | 04:39'16" |
| 35 | 11'29" | 04:50'45" |
| 36 | 09'47" | 05:00'32" |
| 37 | 10'08" | 05:10'40" |
| 38 | 08'32" | 05:19'12" |
| 39 | 07'52" | 05:27'04" |
| 40 | 07'58" | 05:35'02" |
| 41 | 06'49" | 05:41'51" |
| 42 | 06'44" | 05:48'35" |
| 42.5 | 06'24" | 05:51'32" |
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