41.6 km | 04:39:53 | 06:43/km日期: 2018-07-29 05:57 - 總爬升: 710 m - 卡路里: 2514 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'12" / 06'05" / 09'37" / 05'42" / 08'59" / 06'46" / 08'49" / 06'14" / 06'12" / 07'36" / 06'42" / 14'39" / 18'54" / 12'50" / 08'27" / 13'31" / 09'06" / 07'00" / 08'27" / 58'03" / 06'33" / 05'23" / 07'48" / 18'21" / 05'30" / 10'32" / 11'11" / 38'11" / 07'13" / 05'12" / 05'43" / 05'44" / 05'22" / 04'42" / 05'09" / 06'13" / 07'23" / 06'51" / 08'51" / 08'47" / 08'15" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'31") | 1000 / 1000 |
| 2 | | 06'04" (+01'23") | 1000 / 2000 |
| 3 | | 06'17" (+01'36") | 1000 / 3000 |
| 4 | | 05'42" (+01'01") | 1000 / 4000 |
| 5 | | 06'08" (+01'27") | 1000 / 5000 |
| 6 | | 06'46" (+02'05") | 1000 / 6000 |
| 7 | | 07'12" (+02'31") | 1000 / 7000 |
| 8 | | 06'14" (+01'33") | 1000 / 8000 |
| 9 | | 06'12" (+01'31") | 1000 / 9000 |
| 10 | | 07'35" (+02'54") | 1000 / 10000 |
| 11 | | 06'34" (+01'53") | 1000 / 11000 |
| 12 | | 07'36" (+02'55") | 1000 / 12000 |
| 13 | | 06'21" (+01'40") | 1000 / 13000 |
| 14 | | 07'35" (+02'54") | 1000 / 14000 |
| 15 | | 08'14" (+03'33") | 1000 / 15000 |
| 16 | | 11'10" (+06'29") | 1000 / 16000 |
| 17 | | 08'13" (+03'32") | 1000 / 17000 |
| 18 | | 07'00" (+02'19") | 1000 / 18000 |
| 19 | | 06'49" (+02'08") | 1000 / 19000 |
| 20 | | 07'28" (+02'47") | 1000 / 20000 |
| 21 | | 06'33" (+01'52") | 1000 / 21000 |
| 22 | | 05'22" (+00'41") | 1000 / 22000 |
| 23 | | 06'08" (+01'27") | 1000 / 23000 |
| 24 | | 09'02" (+04'21") | 1000 / 24000 |
| 25 | | 05'30" (+00'49") | 1000 / 25000 |
| 26 | | 06'14" (+01'33") | 1000 / 26000 |
| 27 | | 07'57" (+03'16") | 1000 / 27000 |
| 28 | | 08'38" (+03'57") | 1000 / 28000 |
| 29 | | 06'24" (+01'43") | 1000 / 29000 |
| 30 | | 05'18" (+00'37") | 1000 / 30000 |
| 31 | | 05'42" (+01'01") | 1000 / 31000 |
| 32 | | 05'44" (+01'03") | 1000 / 32000 |
| 33 | | 05'21" (+00'40") | 1000 / 33000 |
| 34 | | 04'41" | 1000 / 34000 |
| 35 | | 05'09" (+00'28") | 1000 / 35000 |
| 36 | | 06'12" (+01'31") | 1000 / 36000 |
| 37 | | 07'23" (+02'42") | 1000 / 37000 |
| 38 | | 06'51" (+02'10") | 1000 / 38000 |
| 39 | | 08'50" (+04'09") | 1000 / 39000 |
| 40 | | 08'47" (+04'06") | 1000 / 40000 |
| 41 | | 05'00" (+00'19") | 1000 / 41000 |
| 42 | | 02'13" | 649 / 41649 |
7月累積里程 : 97.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 09'37" | 00:21'54" |
| 4 | 05'42" | 00:27'36" |
| 5 | 08'59" | 00:36'35" |
| 6 | 06'46" | 00:43'21" |
| 7 | 08'49" | 00:52'10" |
| 8 | 06'14" | 00:58'24" |
| 9 | 06'12" | 01:04'36" |
| 10 | 07'36" | 01:12'12" |
| 11 | 06'42" | 01:18'54" |
| 12 | 14'39" | 01:33'33" |
| 13 | 18'54" | 01:52'27" |
| 14 | 12'50" | 02:05'17" |
| 15 | 08'27" | 02:13'44" |
| 16 | 13'31" | 02:27'15" |
| 17 | 09'06" | 02:36'21" |
| 18 | 07'00" | 02:43'21" |
| 19 | 08'27" | 02:51'48" |
| 20 | 58'03" | 03:49'51" |
| 21 | 06'33" | 03:56'24" |
| 22 | 05'23" | 04:01'47" |
| 23 | 07'48" | 04:09'35" |
| 24 | 18'21" | 04:27'56" |
| 25 | 05'30" | 04:33'26" |
| 26 | 10'32" | 04:43'58" |
| 27 | 11'11" | 04:55'09" |
| 28 | 38'11" | 05:33'20" |
| 29 | 07'13" | 05:40'33" |
| 30 | 05'12" | 05:45'45" |
| 31 | 05'43" | 05:51'28" |
| 32 | 05'44" | 05:57'12" |
| 33 | 05'22" | 06:02'34" |
| 34 | 04'42" | 06:07'16" |
| 35 | 05'09" | 06:12'25" |
| 36 | 06'13" | 06:18'38" |
| 37 | 07'23" | 06:26'01" |
| 38 | 06'51" | 06:32'52" |
| 39 | 08'51" | 06:41'43" |
| 40 | 08'47" | 06:50'30" |
| 41 | 08'15" | 06:58'45" |
| 41.6 | 02'12" | 07:00'11" |
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