20.0 km | 01:40:00 | 04:59/km日期: 2014-03-07 16:13 - 卡路里: 1830 Cal - 溫度: 14°C - 濕度: 92%
Pace: 05'02" / 04'57" / 04'59" / 04'54" / 04'52" / 05'00" / 04'56" / 04'55" / 04'57" / 04'55" / 04'56" / 04'58" / 04'56" / 04'52" / 04'53" / 05'00" / 04'58" / 05'18" / 05'03" / 04'55" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'17") | 430 / 430 |
2 | | 04'59" (+00'10") | 461 / 891 |
3 | | 04'56" (+00'07") | 461 / 1352 |
4 | | 04'56" (+00'07") | 455 / 1808 |
5 | | 04'57" (+00'08") | 460 / 2269 |
6 | | 04'59" (+00'10") | 461 / 2730 |
7 | | 04'56" (+00'07") | 459 / 3190 |
8 | | 04'56" (+00'07") | 9244 / 12434 |
9 | | 04'56" (+00'07") | 461 / 12895 |
10 | | 04'52" (+00'03") | 454 / 13350 |
11 | | 04'50" (+00'01") | 461 / 13811 |
12 | | 04'51" (+00'02") | 446 / 14257 |
13 | | 04'49" | 458 / 14716 |
14 | | 04'57" (+00'08") | 457 / 15173 |
15 | | 05'00" (+00'11") | 452 / 15626 |
16 | | 04'58" (+00'09") | 452 / 16079 |
17 | | 04'59" (+00'10") | 457 / 16537 |
18 | | 04'59" (+00'10") | 450 / 16987 |
19 | | 05'00" (+00'11") | 452 / 17440 |
20 | | 05'37" (+00'48") | 459 / 17899 |
21 | | 04'58" (+00'09") | 452 / 18351 |
22 | | 05'02" (+00'13") | 458 / 18810 |
23 | | 04'57" (+00'08") | 1340 / 20150 |
3月累積里程 : 238.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'57" | 00:09'59" |
3 | 04'59" | 00:14'58" |
4 | 04'54" | 00:19'52" |
5 | 04'52" | 00:24'44" |
6 | 05'00" | 00:29'44" |
7 | 04'56" | 00:34'40" |
8 | 04'55" | 00:39'35" |
9 | 04'57" | 00:44'32" |
10 | 04'55" | 00:49'27" |
11 | 04'56" | 00:54'23" |
12 | 04'58" | 00:59'21" |
13 | 04'56" | 01:04'17" |
14 | 04'52" | 01:09'09" |
15 | 04'53" | 01:14'02" |
16 | 05'00" | 01:19'02" |
17 | 04'58" | 01:24'00" |
18 | 05'18" | 01:29'18" |
19 | 05'03" | 01:34'21" |
20 | 04'55" | 01:39'16" |
20.0 | 33'20" | 01:40'00" |