13.2 km | 01:37:31 | 07:22/km日期: 2018-07-26 21:13 - 總爬升: 146 m - 平均心率: 132 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'48" / 07'00" / 07'10" / 07'27" / 06'18" / 07'01" / 05'49" / 08'50" / 06'42" / 08'52" / 07'07" / 07'51" / 06'56" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'00") | 1000 / 1000 |
| 2 | | 06'59" (+01'11") | 1000 / 2000 |
| 3 | | 07'10" (+01'22") | 1000 / 3000 |
| 4 | | 07'25" (+01'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 07'01" (+01'13") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 08'49" (+03'01") | 1000 / 8000 |
| 9 | | 06'42" (+00'54") | 1000 / 9000 |
| 10 | | 08'51" (+03'03") | 1000 / 10000 |
| 11 | | 07'07" (+01'19") | 1000 / 11000 |
| 12 | | 07'51" (+02'03") | 1000 / 12000 |
| 13 | | 06'55" (+01'07") | 1000 / 13000 |
| 14 | | 12'36" (+06'48") | 214 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'00" | 00:14'48" |
| 3 | 07'10" | 00:21'58" |
| 4 | 07'27" | 00:29'25" |
| 5 | 06'18" | 00:35'43" |
| 6 | 07'01" | 00:42'44" |
| 7 | 05'49" | 00:48'33" |
| 8 | 08'50" | 00:57'23" |
| 9 | 06'42" | 01:04'05" |
| 10 | 08'52" | 01:12'57" |
| 11 | 07'07" | 01:20'04" |
| 12 | 07'51" | 01:27'55" |
| 13 | 06'56" | 01:34'51" |
| 13.2 | 12'36" | 01:37'33" |
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