25.1 km | 02:11:10 | 05:14/km日期: 2018-07-22 04:29 - 總爬升: 683 m - 地點: chc - 天氣: cloudy - 平均心率: 138 - 卡路里: 1292 Cal - 總步數: 23518 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'00" / 05'27" / 05'21" / 05'12" / 05'14" / 05'14" / 05'05" / 05'07" / 05'09" / 05'07" / 05'05" / 05'04" / 05'06" / 05'09" / 05'12" / 05'10" / 05'11" / 05'11" / 05'03" / 05'07" / 05'14" / 04'52" / 05'16" / 05'12" / 04'36" / 35'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'00") | 1001 / 1001 | 179 / 92 |
| 2 | | 05'26" (+00'26") | 1002 / 2004 | 180 / 102 |
| 3 | | 05'25" (+00'25") | 1005 / 3010 | 180 / 102 |
| 4 | | 05'10" (+00'10") | 1006 / 4016 | 179 / 107 |
| 5 | | 05'10" (+00'10") | 1006 / 5023 | 178 / 108 |
| 6 | | 05'14" (+00'14") | 1008 / 6032 | 179 / 106 |
| 7 | | 05'00" | 1001 / 7033 | 179 / 111 |
| 8 | | 05'09" (+00'09") | 1010 / 8043 | 178 / 108 |
| 9 | | 05'06" (+00'06") | 1000 / 9043 | 179 / 108 |
| 10 | | 05'05" (+00'05") | 1006 / 10049 | 180 / 109 |
| 11 | | 05'04" (+00'04") | 1003 / 11053 | 180 / 109 |
| 12 | | 05'00" | 1007 / 12061 | 182 / 109 |
| 13 | | 05'07" (+00'07") | 1005 / 13066 | 179 / 108 |
| 14 | | 05'03" (+00'03") | 1005 / 14071 | 179 / 110 |
| 15 | | 05'16" (+00'16") | 1003 / 15075 | 181 / 104 |
| 16 | | 05'11" (+00'11") | 1007 / 16082 | 177 / 108 |
| 17 | | 05'08" (+00'08") | 1007 / 17089 | 177 / 109 |
| 18 | | 05'07" (+00'07") | 1001 / 18091 | 176 / 110 |
| 19 | | 05'02" (+00'02") | 1001 / 19092 | 179 / 110 |
| 20 | | 05'10" (+00'10") | 1008 / 20101 | 179 / 107 |
| 21 | | 05'13" (+00'13") | 1001 / 21102 | 178 / 107 |
| 22 | | 05'24" (+00'24") | 1004 / 22107 | 180 / 102 |
| 23 | | 05'15" (+00'15") | 1005 / 23113 | 177 / 106 |
| 24 | | 05'11" (+00'11") | 1006 / 24119 | 178 / 108 |
| 25 | | 05'11" (+00'11") | 1004 / 25123 | 179 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
587.47 km 
Y仔拖 -7 累積 :
1222.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'14" | 00:32'28" |
| 7 | 05'05" | 00:37'33" |
| 8 | 05'07" | 00:42'40" |
| 9 | 05'09" | 00:47'49" |
| 10 | 05'07" | 00:52'56" |
| 11 | 05'05" | 00:58'01" |
| 12 | 05'04" | 01:03'05" |
| 13 | 05'06" | 01:08'11" |
| 14 | 05'09" | 01:13'20" |
| 15 | 05'12" | 01:18'32" |
| 16 | 05'10" | 01:23'42" |
| 17 | 05'11" | 01:28'53" |
| 18 | 05'11" | 01:34'04" |
| 19 | 05'03" | 01:39'07" |
| 20 | 05'07" | 01:44'14" |
| 21 | 05'14" | 01:49'28" |
| 22 | 04'52" | 01:54'20" |
| 23 | 05'16" | 01:59'36" |
| 24 | 05'12" | 02:04'48" |
| 25 | 04'36" | 02:09'24" |
| 25.0 | 37'30" | 02:11'10" |
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