11.5 km | 01:08:33 | 05:56/km日期: 2018-07-22 17:18 - 卡路里: 723 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'25" / 05'24" / 05'11" / 04'59" / 05'27" / 05'39" / 05'40" / 05'56" / 06'12" / 06'12" / 08'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'58") | 1000 / 8000 |
| 9 | | 06'12" (+01'15") | 1000 / 9000 |
| 10 | | 06'12" (+01'15") | 1000 / 10000 |
| 11 | | 08'49" (+03'52") | 1000 / 11000 |
| 12 | | 06'50" (+01'53") | 532 / 11532 |
7月累積里程 : 100.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 04'59" | 00:20'59" |
| 5 | 05'27" | 00:26'26" |
| 6 | 05'39" | 00:32'05" |
| 7 | 05'40" | 00:37'45" |
| 8 | 05'56" | 00:43'41" |
| 9 | 06'12" | 00:49'53" |
| 10 | 06'12" | 00:56'05" |
| 11 | 08'49" | 01:04'54" |
| 11.5 | 07'11" | 01:08'44" |
ricky tseng 說推
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