9.0 km | 00:59:41 | 06:39/km日期: 2018-07-18 21:19 - 平均心率: 131 - 卡路里: 598 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 77%
Pace: 05'52" / 06'11" / 06'01" / 05'42" / 06'45" / 06'15" / 06'44" / 05'52" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'07") | 800 / 800 |
2 | | 05'08" (+01'24") | 19 / 819 |
3 | | 15'03" (+11'19") | 171 / 991 |
4 | | 03'48" (+00'04") | 800 / 1791 |
5 | | 04'43" (+00'59") | 18 / 1809 |
6 | | 17'35" (+13'51") | 170 / 1980 |
7 | | 03'44" | 800 / 2780 |
8 | | 05'38" (+01'54") | 11 / 2791 |
9 | | 16'30" (+12'46") | 180 / 2971 |
10 | | 03'53" (+00'09") | 800 / 3771 |
11 | | 05'04" (+01'20") | 20 / 3792 |
12 | | 14'54" (+11'10") | 393 / 4186 |
13 | | 04'15" (+00'31") | 800 / 4986 |
14 | | 05'52" (+02'08") | 13 / 4999 |
15 | | 18'15" (+14'31") | 140 / 5140 |
16 | | 03'54" (+00'10") | 800 / 5940 |
17 | | 04'42" (+00'58") | 25 / 5965 |
18 | | 17'00" (+13'16") | 158 / 6123 |
19 | | 04'01" (+00'17") | 800 / 6923 |
20 | | 05'05" (+01'21") | 14 / 6938 |
21 | | 18'47" (+15'03") | 146 / 7085 |
22 | | 03'50" (+00'06") | 800 / 7885 |
23 | | 03'49" (+00'05") | 24 / 7909 |
24 | | 11'05" (+07'21") | 800 / 8709 |
25 | | 10'11" (+06'27") | 253 / 8963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 149.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'11" | 00:12'03" |
3 | 06'01" | 00:18'04" |
4 | 05'42" | 00:23'46" |
5 | 06'45" | 00:30'31" |
6 | 06'15" | 00:36'46" |
7 | 06'44" | 00:43'30" |
8 | 05'52" | 00:49'22" |
9.0 | 10'42" | 00:59'41" |