12.1 km | 00:59:57 | 04:56/km日期: 2018-07-20 19:14 - 平均心率: 135 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 03'31" / 05'41" / 05'20" / 05'12" / 05'21" / 04'38" / 04'31" / 04'31" / 04'23" / 04'15" / 05'10" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'24") | 822 / 822 |
| 2 | | 05'39" (+01'40") | 453 / 1275 |
| 3 | | 05'36" (+01'37") | 439 / 1714 |
| 4 | | 05'48" (+01'49") | 450 / 2165 |
| 5 | | 05'20" (+01'21") | 461 / 2626 |
| 6 | | 05'10" (+01'11") | 460 / 3087 |
| 7 | | 05'14" (+01'15") | 457 / 3545 |
| 8 | | 05'06" (+01'07") | 459 / 4004 |
| 9 | | 05'20" (+01'21") | 458 / 4462 |
| 10 | | 05'25" (+01'26") | 457 / 4920 |
| 11 | | 04'42" (+00'43") | 421 / 5342 |
| 12 | | 04'32" (+00'33") | 415 / 5757 |
| 13 | | 04'31" (+00'32") | 416 / 6174 |
| 14 | | 04'33" (+00'34") | 420 / 6594 |
| 15 | | 04'32" (+00'33") | 418 / 7013 |
| 16 | | 04'33" (+00'34") | 420 / 7433 |
| 17 | | 04'30" (+00'31") | 422 / 7855 |
| 18 | | 04'21" (+00'22") | 425 / 8280 |
| 19 | | 04'26" (+00'27") | 416 / 8697 |
| 20 | | 04'30" (+00'31") | 414 / 9111 |
| 21 | | 04'35" (+00'36") | 413 / 9525 |
| 22 | | 03'59" | 409 / 9935 |
| 23 | | 04'29" (+00'30") | 412 / 10348 |
| 24 | | 05'14" (+01'15") | 431 / 10780 |
| 25 | | 05'28" (+01'29") | 462 / 11243 |
| 26 | | 05'02" (+01'03") | 429 / 11672 |
| 27 | | 04'30" (+00'31") | 411 / 12083 |
| 28 | | 05'10" (+01'11") | 37 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
318.02 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'41" | 00:09'12" |
| 3 | 05'20" | 00:14'32" |
| 4 | 05'12" | 00:19'44" |
| 5 | 05'21" | 00:25'05" |
| 6 | 04'38" | 00:29'43" |
| 7 | 04'31" | 00:34'14" |
| 8 | 04'31" | 00:38'45" |
| 9 | 04'23" | 00:43'08" |
| 10 | 04'15" | 00:47'23" |
| 11 | 05'10" | 00:52'33" |
| 12 | 04'52" | 00:57'25" |
| 12.1 | 04'57" | 00:58'01" |
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