8.6 km | 00:43:34 | 05:03/km日期: 2018-07-18 18:22 - 平均心率: 151 - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'18" / 04'54" / 05'04" / 04'59" / 04'54" / 04'59" / 06'12" / 05'03" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'12") | 397 / 397 |
| 2 | | 03'44" (+00'15") | 401 / 799 |
| 3 | | 41'52" (+38'23") | 40 / 839 |
| 4 | | 03'37" (+00'08") | 403 / 1242 |
| 5 | | 03'41" (+00'12") | 407 / 1650 |
| 6 | | 20'57" (+17'28") | 74 / 1724 |
| 7 | | 03'39" (+00'10") | 398 / 2122 |
| 8 | | 03'37" (+00'08") | 408 / 2531 |
| 9 | | 24'45" (+21'16") | 68 / 2599 |
| 10 | | 03'35" (+00'06") | 398 / 2998 |
| 11 | | 03'39" (+00'10") | 407 / 3406 |
| 12 | | 30'27" (+26'58") | 50 / 3456 |
| 13 | | 03'34" (+00'05") | 396 / 3853 |
| 14 | | 03'39" (+00'10") | 404 / 4257 |
| 15 | | 22'33" (+19'04") | 66 / 4324 |
| 16 | | 03'39" (+00'10") | 395 / 4720 |
| 17 | | 03'34" (+00'05") | 408 / 5128 |
| 18 | | 24'05" (+20'36") | 64 / 5193 |
| 19 | | 03'39" (+00'10") | 398 / 5591 |
| 20 | | 03'38" (+00'09") | 400 / 5992 |
| 21 | | 20'27" (+16'58") | 76 / 6068 |
| 22 | | 03'43" (+00'14") | 395 / 6463 |
| 23 | | 03'29" | 413 / 6877 |
| 24 | | 26'08" (+22'39") | 59 / 6936 |
| 25 | | 03'39" (+00'10") | 393 / 7329 |
| 26 | | 03'37" (+00'08") | 405 / 7735 |
| 27 | | 22'08" (+18'39") | 77 / 7812 |
| 28 | | 03'33" (+00'04") | 396 / 8209 |
| 29 | | 03'32" (+00'03") | 408 / 8617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
318.02 km 
ASICS SORTIE MAGICEKIDEN DS(27.5cm) 累積 :
815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 04'59" | 00:30'08" |
| 7 | 06'12" | 00:36'20" |
| 8 | 05'03" | 00:41'23" |
| 8.6 | 03'35" | 00:43'36" |
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